Les Mills Core is a 30-minute core training workout which uses your body weight, resistance tubing and weights to tighten and tone.
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
- Les Mills Core allows you to challenge yourself no matter what your fitness level.
- A great class for those who love a social workout.
- All the moves in Les Mills Core have options for both beginners and advanced class members, so we keep it challenging enough to push you that bit further.
- Great for toning the stomach and butt.
- Get your fitness class done in just 30 minutes.
A 30 minute workout designed to improve your functional strength, for a stronger body and better muscle tone.
During the 30-minute class, our trained fitness instructors will guide you through the correct techniques as you work with resistance equipment and weight plates, plus they’ll help you get to grips with bodyweight exercises such as crunches and hovers.
Attend 2-3 times a week and you’ll see…
Tighter, more defined abs
Improved upper and lower body strength
Better balance
Lean muscle mass for better fat burn
Extra calories burned
Improved posture
The answer is regularly for the best results. Most of our members attend twice a week, in between their cardio and strength training. If it’s a weight loss mission, take the Core class twice a week and intersperse your classes with cardio to blitz calories and fat. If you’re focussing on muscle and core definition 2 - 3 times a week, you’ll love the results.
If you’re a Core regular, your weight loss programme will go up a level. With your heart racing and your body strengthening, you’ll blitz even more calories and fat. Combine the Les Mills Core with your other cardio and strength training, and you’ll lose weight faster, and start seeing a more toned, slimmer version of yourself. Remember, if you want that 6 pack, you need to lose that layer of body fat sitting on top of them before you see the definition. But the graft is worth it!
Enjoy plenty of fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.