Grit Athletic by Les Mills is a 30-minute HIIT fitness class which uses plyo-based moves to build muscle, burn calories, and improve your fitness.
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.
LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results.
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don’t take our word for it, try it out!
Rapidly improve athletic performance
Increase strength, agility, speed and power
Build a lean, athletic body through multi-dimensional sports training
Set new fitness goals – then smash them!
Put your metabolism into overdrive
Forget hours of training – 30 minutes, twice a week is all it takes
Enjoy plenty of fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.