Sprint is a popular indoor cycling class by Les Mills, combining bursts of intense cycle sprints with periods of rests for maximum calorie burn.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
- Build lean muscle and train your body to burn fat more quickly.
- Add a little competitive edge to your workout with friends.
- Perfect for those that need a little more challenge in their workout routine.
- Get your workout done in just 30 minutes, with the effects of a much longer session.
You don’t need to be a pro cyclist, but you will need some level of fitness for Les Mills Sprint. If the intensity is a little too much, feel free to take your first session slowly to find your feet, before you go in full throttle.
Book your Sprint class via the app or view the class timetable at your club...
Perfect for building cardiovascular fitness and muscle tone, group cycling offers a low impact workout with high impact results.
A look at the fitness kicks you can expect from your Sprint class...
Enjoy plenty of fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.