If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT is a sequence of 12 x 45-minute progressive workouts.
Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.
Variety in Workouts: Strength Development classes offer diverse exercises, keeping your workouts fresh and your motivation high.
Motivational Environment: Being part of a fitness family fosters motivation, encouragement, and a sense of community... Boosting motivation.
Expert Guidance: Our expert instructors provide structured routines, ensuring proper form and maximizing the effectiveness of muscle-building exercises.
Whether you're a weight-lifting newbie, or a truly seasoned pro, Les Mills is the perfect addition to your muscle gaining journey.
This 45-minute workout is designed to build muscle, improve strength and heighten confidence with weight-lifting.
Hypertrophy, the increase in muscle size, is beneficial as it enhances strength, endurance, and overall physical performance.
Engaging in hypertrophy-focused training promotes muscle growth, boosts metabolism, and contributes to improved body composition, fostering better health and functionality... Sound's good huh?
Strength Development by Les Mills is focused around maximising hypertrophy, so you can smash your muscle gain goals surrounded by like-minded fitness fanatics!
Reason's you should start factoring muscle gain into your workout routine:
Increased Strength: Weight lifting builds muscle, enhancing overall strength and functional fitness.
Metabolic Boost: It raises metabolism, aiding in weight management and efficient fat loss.
Bone Health: Resistance training improves bone density, preventing osteoporosis and fractures.
Enjoy plenty of fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.