Motion

If you’re after a workout with variety, you’ll love our MOTION fitness class. 

A combination of cardio movements, resistance techniques and core exercises for a full body workout. 

Throw in motivational music, calorie blitzing reps and the leadership of an expert fitness instructor and our MOTION class will have you on your way to a stronger, leaner physique.

Book your MOTION class via the app or view the class timetable at your club...

Let's Move

Our MOTION class will improve your cardiovascular and aerobic capacity to improve your heart and lungs over time.

This, combined with the bodyweight training and cardio exercises will give you a total body athletic workout with a difference!

The Motions

Expect to complete the following movements during your MOTION class:

Bear Crawls Skaters
Compound Lifts Core Exercises
Sled Push Side Shuffles
High Knee Drills Steady Runs

 

MOTION FAN? WE THINK YOU'LL LOVE...

HIIT Step

HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step.

BURN

Our bespoke Burn class is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance.

BODYPUMP

Grab those barbells and let’s bodypump! Our popular BodyPump fitness class by Les Mills offers a barbell workout for anyone keen to get lean.

The Best Fitness Classes For Weight Loss

With over 100 classes each week to choose from, which class will you opt for on your weight loss quest? We take a look at the best classes for losing weight, whilst maintaining motivation…

GOT GOALS?

Set your goals and we'll show you how we can help you achieve them

Lose weight
Socialise
Strengthen
Maintain
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