If you’re after a workout with variety, you’ll love our MOTION fitness class.
A combination of cardio movements, resistance techniques and core exercises for a full body workout.
Motion
Throw in motivational music, calorie blitzing reps and the leadership of an expert fitness instructor and our MOTION class will have you on your way to a stronger, leaner physique.
Book your MOTION class via the app or view the class timetable at your club...
Let's Move
Our MOTION class will improve your cardiovascular and aerobic capacity to improve your heart and lungs over time.
This, combined with the bodyweight training and cardio exercises will give you a total body athletic workout with a difference!
The Motions
Expect to complete the following movements during your MOTION class:
| Bear Crawls | Skaters |
| Compound Lifts | Core Exercises |
| Sled Push | Side Shuffles |
| High Knee Drills | Steady Runs |
MOTION FAN? WE THINK YOU'LL LOVE...
