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Motion

If you’re after a workout with variety, you’ll love our MOTION fitness class. 

A combination of cardio movements, resistance techniques and core exercises for a full body workout. 

 

 

Throw in motivational music, calorie blitzing reps and the leadership of an expert fitness instructor and our MOTION class will have you on your way to a stronger, leaner physique.

Book your MOTION class via the app or view the class timetable at your club...

Let's Move

Our MOTION class will improve your cardiovascular and aerobic capacity to improve your heart and lungs over time.

This, combined with the bodyweight training and cardio exercises will give you a total body athletic workout with a difference!

 

 

The Motions

Expect to complete the following movements during your MOTION class:

Bear Crawls Skaters
Compound Lifts Core Exercises
Sled Push Side Shuffles
High Knee Drills Steady Runs

 

MOTION FAN? WE THINK YOU'LL LOVE...

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