If you’re after a workout with variety, you’ll love our MOTION fitness class.
A combination of cardio movements, resistance techniques and core exercises for a full body workout.
Throw in motivational music, calorie blitzing reps and the leadership of an expert fitness instructor and our MOTION class will have you on your way to a stronger, leaner physique.
Book your MOTION class via the app or view the class timetable at your club...
Our MOTION class will improve your cardiovascular and aerobic capacity to improve your heart and lungs over time.
This, combined with the bodyweight training and cardio exercises will give you a total body athletic workout with a difference!
Expect to complete the following movements during your MOTION class:
|Compound Lifts||Core Exercises|
|Sled Push||Side Shuffles|
|High Knee Drills||Steady Runs|
HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step.
Our bespoke Burn class is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance.
Grab those barbells and let’s bodypump! Our popular BodyPump™ fitness class by Les Mills offers a barbell workout for anyone keen to get lean.