RPM™ by Les Mills is an indoor cycling class perfect for those looking for a fun, low impact workout. Blitz calories and fat, no matter your fitness level!
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and a high calorie burner.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
- Improve your aerobic fitness whilst burning calories and fat.
- Cardio peak training created by the world’s leading fitness legends, Les Mills.
- Suitable for beginners and advanced cyclists– go at your own pace!
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Take a seat in our cycling studio and pedal along to your favourite workout tunes, guided by one of our expert fitness instructors through hill climbs, sprints and flat cycling.
Our RPM™ workout requires you to repeatedly spin the pedals to reach your cardio peak, before easing down to a slower pace. A great way to boost your cardio fitness and challenge yourself to reach your fitness peak.
Perfect for building cardiovascular fitness and muscle tone, group cycling offers a low impact workout with high impact results.
A look at the fitness kicks you can expect from your RPM class...
Enjoy plenty of fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.