Hit the free weights or get your beast mode on with our Technogym resistance equipment. Our gyms in the UK have all the kit you need to bulk up or shred down.
Don’t skip the heavy hitters—compound lifts are where the real gains are forged. Squats, deads, and hip thrusts aren’t just peach-builders—they load up your glutes, hammies, calves, and core all in one rep.
Want to press the issue up top? Bench and chest presses with dumbbells or barbells will sculpt that lean, mean upper body machine.
Whether you’re a newbie or a seasoned iron addict, remember: compounds should always be your main rep. Grab that bar, stack it up and lift better.
Heightened fat loss
Strength & endurance building
Improves athletic performance
Releases those endorphins & reduces stress
Boosts your metabolism
Improves self-esteem and confidence
Body Health
Whilst you think of dumbbells for upper body workouts, up the intensity for a full body workout too! Some of our favourite dumbbell exercises include:
| Bicep Curls | Stiff Deadlights |
| Single Arm Rows | Step Ups |
| Lateral Raises | Goblet Squats |
| Bent Over Rows | Lunges |
| Arnold Press |
Never underestimate the power of dumbbells, they can develop your total body-strength and build insane muscle mass.
A set of dumbbells can equate to the weight on barbells with no fiddly weight plates. Dumbbell exercises stabilise your muscles, test your balance, coordination and control. To get your sweat on with dumbbells, up the hits, change the tempo or up those sets and reps.
Plus, if you’ve got any pesky muscle imbalances, dumbbells will even those gains giving you that symmetrical look.
Our gyms are kitted out with a range of kettlebells from 2kg to 24kg catering to all abilities and workout needs. A kettlebell workout can help you build muscle and improve your strength, core stability and coordination.
With one piece of kit, you can target a range of muscle groups and turn up the intensity. Make sure you pick a kettlebell that challenges you for your weight and height, or if you’re new start light - 8kg.
For toning or weight loss, a kettlebell workout might be right for you. You’ll also benefit from resistance training and cardio which gives you the ultimate calorie burn!
Build lean muscle with a huge selection of free weights including dumbbells up to 50kg, barbells, weight benches and squat racks.
Test your strength on our Technogym plate-loaded equipment, to boost muscle growth, increase metabolism and perfect that posture.
Start your weight lifting journey with us at Village Gym. Keep it casual with a flexible three month membership or commit to your new weight training plan with a 12 month membership. Save a few pounds if you pay in advance too!
We offer discounts for students and members aged 16-22 - simply flash your ID in club to qualify.
