Our Boxfit class at Village Gym Aberdeen offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts – all with a strong focus on toning the body.
Prepare to work up a sweat, get the heart pumping and whip out some boxing moves in our Boxfit group exercise class.
Our Aberdeen BoxFit class is perfect ideal for anyone who wants to tone up the entire body, improve their cardio fitness and release some built-up tension!
A high-intensity cardio fitness class combining boxing techniques used by the pros and cardio exercises to get your heart pumping. Our BoxFit class at Village Gym Aberdeen is suitable for all ages and fitness levels, including beginners.
If you're a fan of Boxercise, combat fitness classes, trying to lose weight or want to tone up, BoxFit is one not to miss!
Our BoxFit class includes skipping, boxing drills with footwork and abdominal workouts – all designed to tone and sculpt the body.
Our classes include exercises used by boxing professionals in order to tone, get that heart rate up and blitz calories for a great fat burning workout.
If you're trying to sculpt a slimmer figure, our BoxFit class in Aberdeen will help you reach your weight loss goals.
Our cardio-based boxing class that will burn calories, increase your metabolism and tone the body in one go.
Add a BoxFit class to your routine twice a week, alongside your usual cardio work and you'll notice a firmer arms, stronger shoulders and a significant increase in calories blitzed.
New to Boxfit? if you're attending a class for thr first time, let your Abderdeen BoxFit instructor know you're new. This way, they can modify any exercises to your fitness level whilst you learn the ropes.
Our BoxFit class is a great workout for all fitness abilities and all ages.
Don't by shy... try this fast paced cardio workout and find a fresh new way to get your fitness kicks!
Our BoxFit class in Aberdeen will help you to...
Improve body composition
Improve cardiovascular fitness
Build core strength
Improve muscle strength
Relieve tension and stress
Tone the abs, legs and upper arms
Blitz calories as part of your weight loss plan
Yes, in fact, we encourage older members at Aberdeen to try our BoxFit class.
Strengthening key muscle groups will help to relieve the ailments that come with age, including back pain, neck pain, arthritis, osteoporosis and joints problems.
Our Aberdeen BoxFit class is a hit amongst our more senior members, resulting in better balance and coordination.
The aerobic aspect of our Aberdeen BoxFit class will also help to maintain heart health, reducing the risk of heart attack.
Our Aberdeen BoxFit class focuses largely on upper body movements, give you one heck of an upper body workout.
Punching, elbow strikes, push-ups and kettle bell exercises will help to strengthen and tone your upper arms and shoulders.
Whilst this is a lighter way of working the upper body than say, resistance training, you won't leave feeling sore, though you'll enjoy all the toning benefits of an upper body workout.
Hard as in difficult? No.
Hard as in challenging on the body? Yes. But that's what you're here for right?
Our BoxFit class is designed to give you all the benefits of a full body workout in just 45 minutes. So be prepared to push yourself for maximum calorie-blasting results.
You'll work up a sweat, feel the burn in your upper body and get your heart pumping.
Should you find our Boxfit class a little too exhausting, feel free to adapt the exercises to your own fitness levels.
If you're trying a BoxFit class at Village Gym Aberdeen, we recommend you bring...
A sweat towel (because you'll sweat. A lot.)
A bottle of water to ensure you're well hydrated
Comfortable trainers with good grips
Form-fitting gym wear that allows you to move freely
A light snack to refuel after your BoxFit session