Aqua Aerobics in Basingstoke
Make a splash with our Basingstoke Aqua Aerobics classes in our new heated indoor pool.
A high energy, low impact fitness class, Aqua Aerobics is ideal for all ages and fitness levels.
Our Aqua Aerobics class in Basingstoke focusses on resistance training, using your body against the gravity of the water to strengthen, tone, improve stamina and burn fat.
Thanks to the added resistance provided by the water, our Aqua Aerobics class in Basingstoke is perfect for anyone who wants to improve their fitness levels with a low impact water workout.
Our aqua classes include a variety of exercises including aqua Zumba, water yoga and aqua jogging to get your heart pumping and improve your cardio fitness. All set to a motivational playlist that will get you moving!
The Benefits of Aqua Aerobics
Make a Basingstoke Aqua Aerobics class a regular addition to your workout plan, and you'll notice plenty of fitness gains...
Build muscle strength
Improve body tone
Increase lung function for better breathing
Improve flexibility (and posture!)
Help treat muscle imbalance or injury
Aqua Aerobics For Beginners
New to Aqua Aerobics?
No problem. Let our Basingstoke swim instructors know you're an Aquacise beginner, and they'll ensure they modify any exercises you may find challenging during your first class.
Feel free to make our Aqua Aerobics class work for you. If you begin to feel tired quickly, push yourself as far as you're able then take regular breaks.
Aqua Aerobics for seniors
Our Basingstoke Aqua Aerobics class is much easier on the joints than a studio-based class.
The water's buoyancy supports your bodyweight, reducing stress on the joints.
So it's a great class for senior members who want to enjoy a full body workout, improve cardiovascular fitness, balance and their range of motion.
Plus, we're sure our more senior Basingstoke members will love a well-earned cuppa together tea afterwards in our Pub & Grill!
Start Your Basingstoke Aqua Aerobics
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available.
