Aqua Aerobics in Basingstoke
Make a splash with our Basingstoke Aqua Aerobics classes in our new heated indoor pool.
A high energy, low impact fitness class, Aqua Aerobics is ideal for all ages and fitness levels.
Our Aqua Aerobics class in Basingstoke focusses on resistance training, using your body against the gravity of the water to strengthen, tone, improve stamina and burn fat.
Thanks to the added resistance provided by the water, our Aqua Aerobics class in Basingstoke is perfect for anyone who wants to improve their fitness levels with a low impact water workout.
Our aqua classes include a variety of exercises including aqua Zumba, water yoga and aqua jogging to get your heart pumping and improve your cardio fitness. All set to a motivational playlist that will get you moving!
Aqua Aerobics Resistance Training
By using the natural resistance of the water, our Aqua Aerobics class in Basingstoke can increase muscle strength, improve your cardio and enhance lung function.
Water is around 800 times denser than air, so it provides around 12 times more resistance.
This is why our Basingstoke Aqua Aerobics class is a great way to incorporate resistance training into your workout, without leaving yourself feeling too beaten.
Aqua Aerobics for weight loss
Aqua Aerobics classes are a great way to add variety to your weight loss routine.
Moving through water requires more effort than in the fitness studio, so by regularly attending our Aqua Aerobics classes in Basingstoke, you'll give your calorie burns a boost.
Expect to burn between 400 and 500 calories per hour during an Aqua Aerobics class*
*According to the Aquatic Exercise Association.
What To Bring To Aqua Aerobics
If you're joining us for an Aqua Aerobics class in Basingstoke, choose comfortable swimwear that allows you to move whilst maintaining your modesty!
Feel free to wear a swim cap to keep long hair out of your eyes.
Don't forget your towel, plus we recommend bringing a bottle of water to stay hydrated during the class, and a light snack to refuel with afterwards.
Aqua Aerobics For Beginners
New to Aqua Aerobics?
No problem. Let your Village Gym instructor know you're an Aquacise beginner, and they'll ensure they modify any exercises you may find challenging during your first class.
Feel free to make our Aqua Aerobics class work for you. If you begin to feel tired quickly, push yourself as far as you're able then take regular breaks.
Aqua Aerobics for seniors
Our Aqua Aerobics class is much easier on the joints than a studio-based class.
The water's buoyancy supports your bodyweight, reducing stress on the joints.
So it's a great class for senior members who want to enjoy a full body workout, improve cardiovascular fitness, balance and their range of motion.
Plus, we're sure our more senior Basingstoke members will love a well-earned cuppa together tea afterwards in our brand new Pub & Grill!
Aqua Aerobics for pregnant women
Many pregnant women enjoy Aqua Aerobics for a safe and effective workout, without the strain.
The low impact techniques and support you'll get from the water makes exercising much easier on the back and will help to soothe sore muscles.
You'll still feel the burn, though Aqua Aerobics is one of the safest fitness classes for pregnant women who want to stay active.
Our Pool
Our 25 metre indoor heated pool is the perfect place to enjoy some aquacise, take a few laps or enjoy uninterrupted swimming in our laned zones.
Wind down after your aqua class with a sauna, a quick steam or kick back in the whirlpool and relax tired muscles.
The Benefits of Aqua Aerobics
Make our Basingstoke Aqua Aerobics class a regular addition to your workout plan, and you'll notice plenty of fitness gains...
Build muscle strength
Improve body tone
Increase lung function for better breathing
Improve flexibility (and posture!)
Help treat muscle imbalance or injury
Start Your Basingstoke Aqua Aerobics
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available.
