Les Milles Barre Exercise Class

Barre

Over the last few years, ballet-inspired workouts have become one of the hottest trends to hit gyms and boutique studios – and now, Village Gym are delighted to introduce Les Mills Barre to our members.

Our Barre workouts, designed by Les Mills, are accessible to all fitness and flexibility levels. Combining classic ballet positions with high repetitions of slight movements using very light weights, Barre can improve posture and help shape your body. Master those squats, plies and arabesques, and you will see improvements in your core strength, flexibility, muscular endurance and even your balance.

Why you'll love barre

- Tone, shape and condition your body with an elegant workout that you’ll look forward to

- Target the legs, glutes and core muscles

- Strengthen your body through exercises that isolate muscles

- Combine a cardio peak with targeted high reps for a full body workout

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What To Wear

Your Barre class is about fluid movements, so you'll want to wear something that allows you to move, stretch and contort your body into numerous positions!

So we've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit the studio dressed for the occasion.