Prepare your body to work harder and tackle the daily grind with extra power. Blade Blast offers a 20 minute, functional fitness workout, centered around the slick Speedflex Blade.
Burn calories, sculpt the body, boost metabolism and get set to feel awesome.
Designed to minimise delayed onset muscle soreness, Blade Blast offers HIIT without the hurt.
This high-tech piece of kit by Speedflex, is designed to deliver a high intensity workout... Minus the post exercise muscle ache.
The innovative piston technology means working out is in YOUR hands, as the Blade responds to the force you apply.
The concentric movement is not only ideal for toning all your major muscle groups, but is the perfect blend between strength and cardio training!
Whatever your fitness level, the Speedflex Blade offers HIIT without the HURT.
Reason's you should start factoring HIIT into your workout routine:
Hitting between 80%-95% of your maximum heart rate is top-tier for cardiovascular health.
High impact but short bursts means done and dusted in 20 minutes.
Ditch the dull, HIIT workouts vary dramatically. Work both your strength and cardio fitness is one session.
- Burns calories in a short amount of time, making it an efficient workout option.
- Allows you to exercise to your maximum capacity, guided by our expert instructors.
- Minimises muscle soreness, whilst toning and sculpting the body.
- Helps to lose body fat, whilst improving muscular endurance.
- Great for heart and lung health.
Blade Blast is centered around functional fitness. Check out our whole range of functional kit, designed to make every day movements that bit easier.
Are you ready to revive your dwindling fitness plan? Blade Blast and many of our other classes are Village Exclusive- meaning you won't find them ANYWHERE else.
A high-intensity fitness class combining body-weight exercises with interval style training. Created by a former marine, Metafit is sure to push your fitness limits.