Our Pilates classes at Village Gym will improve your flexibility, posture and balance with a low impact, full body workout.
Not a member yet? Well you're spoilt for choice. We have four gyms in Birmingham to choose from, all offering professional pilates classes.
All our Birmingham members say our Pilates class leaves them feeling relaxed, revived and refreshed. What's not to love?
If your goal is to lose weight, tone up or build up your strength and conditioning, then look no further.
Using your body for resistance, our pilates classes focus on new ways to move your body for a full body workout.
The low-impact exercises and stretches are designed to strengthen you core, body and back muscles, resulting in a toned, sleeker physique.
Our pilates classes in Birmingham are great for anyone that loves the community feel of a group workout. No competitiveness, just soft and easy movements. As well as adding some variety and fun to your work out routine and those who are trying to lose weight or tone up.
The low impact techniques used in our Pilates class at Village Gym Birmingham makes it a great full body workout for all ages and abilities.
Pilates classes are about fluid, gentle movements, so you'll want to wear something that lets your body stretch and move freely.
We've put together a few pointers on the perfect workout wardrobe to ensure you hit our Birmingham pilates studio dressed for success.
The hundred focusses on breathing, and targets your core strength to improve stability.
The roll up is a gentle, well-controlled move to stretch the spine and strengthen abs.
Leg circles are a slow pilates movement to strengthen the hips and core muscles.
Rolling ball will massage the spine and open up the back.
Series of 5 follow a series of pilates moves designed to strengthen the core and back muscles.
Raise The Barre
Our Barre workouts, designed by Les Mills, are accessible to all fitness and flexibility levels.
Combining classic ballet positions with high repetitions of slight movements using very light weights, Barre can improve posture and help shape your body.
The benefits of a Pilates class
The health benefits of a holistic class go way beyond the toning and strengthening results you'll gain from many other fitness classes.
You'll get them too, plus a bumper crop of other wellness-boosting effects...
Village Gym Walsall
01922 669 850