Our CXWORX class by Les Mills is a 30 minute core training fitness class, using your body weight, resistance tubing and weights to tighten the body and tone you up.
All of the exercises in our Blackpool CXWorx class have been designed to improve your functional strength, for a stronger body and better muscle tone.
Our Blackpool CXWORX class is suitable for all levels of fitness. So if you're new to the class, you can go at your own pace whilst you find your feet.
If you're a regular fast-paced fitness class fan, challenge yourself by upping the intensity of your workout.
Les Mills CXWORX at Village Gym Blackpool is a great class for anyone that loves a social workout.
In just 30 minutes, you'll tone the butt and stomach for a leaner, firmer look.
During your 30-minute CXWORX class in Blackpool, our trained fitness instructors will guide you through the correct strength training techniques that will firm and tone your core.
You'll work with a range of resistance equipment and weight plates, as well as performing body weight exercises such as crunches and hovers.
Our Blackpool CXWORX class features a variety of exercises that both isolate and integrate muscles in your abs, back and butt.
By targetting specific muscles, we'll strengthen and tone these key areas, resulting in a sleeker physique, better muscle definition and a stronger posture.
CXWORX is proven to be more effective than other traditional core-training classes. So if toning is your goal, our Blackpool CXWORX class is one not to be missed!
Throughout your CXWORX class in Blackpool, you'll learn a number of different core training exercises to add strength and lean muscle mass.
Expect to enjoy...
Squats With A Weight Plate
Leg & Glute Work With A Resistance Band
Plate Crunches With Leg Extensions
Upper Arm Exercises
Lower Back Workouts
and The Woodchop, as demonstrated in this video.
Before your CXWORX class in Blackpool gets started, your fitness instructor will outline the muscle groups you'll be targetting.
We'll then wam up with a number of stretching exercises to activate the muscles we'll be working on.
Your CXWORX workout will include exercises that isolate muscles (crunches and leg extensions) and integrate mucles (standing balance and hovers).
It's a physically demanding workout, but one that will produce results!
Great for quick gains, a stronger body and a leaner look.
Book your CXWORX class via the app or view the class timetable at your club...
During your Blackpool CXWORX class, you'll get to grips with using a resistance band. If you haven't used one before, your Village Gym instructor will show you how it works.
Wrapping the band around your body, you'll perform a number of different exercises to add more resistance as you work key muscles.
Expect to tackle squats, lunges, biceps curls, and shoulder rows, engaging the core all the way through to firm up the abs and back.
You may wish to bring the following with you to your CXWORX class at Village Gym Blackpool...
A bottle of water (you will need it!)
A sweat towel
Form-fitting clothing that won't trail behind you
Comfortable trainers suitable for running
A light snack to replenish energy (banana, protein bar...)
A friend (because it's way more fun!)
Become a regular at our Blackpool CXWORX class and enjoy the following benefits...
Tighten & tone core muscles
Improve functional strength
Sculpt a stronger, more defined core
Build lean muscle mass for extra fat-burning potential