024 7771 0860
Through a selection of breath awareness exercises, a series of postures and meditation practice, our yoga classes are designed to relax your mind, tone your body and leave you feeling refreshed.
Adding our yoga classes at Village Gym Coventry to your regular workout routine you see a gradual improvement in your posture, strength, flexibility and general well being.
We’ll cover classic yoga styles such as Hatha, Vinyasa and Ashtanga Yoga, designed to stretch the muscle and perfect that posture.
Our yoga classes in Coventry will usually begin with a short period of quiet and stillness to get you focussed and in sync with your breathing.
Move your body in ways you didn't know it could. We’ll then guide you through a series of stretch movements and core-strengthening sequences designed to limber your body and warm up your muscles before we move on to posture work.
Members at Village Gym Coventry love the variety of yoga techniques used in our classes…
Hatha yoga involves gentle, smooth, controlled movements and breathing exercises, ideal for newbies looking to learn basic poses.
Vinyasa yoga offers a fast pace for a harder workout, perfect for all fitness levels and those that love to throw some shapes to music.
Ashtanga yoga is designed for the yoga bunnies, ready to push their bodies beyond their limits. Prepare to sweat.
The variety of yoga styles and low impact techniques means you can fully personalise your yoga journey. Push yourself as far or as little as you want.
Although yoga is a great choice for all our Village Gym Coventry members, in particular, many of our senior members dote over their yoga sessions. Thanks to the low intensity of movements and ease on the joints.
If you also love the motivation you get from group exercise, and enjoy a more spiritual approach to workouts, yoga is a great choice.
Deep breathing practice helps you calm the mind, lower blood pressure, decrease your heart rate and focus your thoughts and attention.
Additionally, it is shown to decrease the levels of cortisol, the stress hormone, in the body, so has shown to greatly benefit our Coventry members suffering with depression, sadness and mood swings.
The great thing about yoga is it can be loved and enjoyed by all! Yoga is a spectacular option for older Coventry members who suffer from arthritis, general joint pain or want to keep up with fitness.
No heaving heavy weights, no sharp movements, our gentle Coventry yoga class can help to keep the body flexible and lean without putting additional pressure on sensitive spots.
Our older Coventry members find that their joint pain and lower back pain has significantly reduced since attending regular yoga classes.
024 7771 0860