Our Yoga classes at Village Gym Leeds help you become limber, toned and strong, with a combination of physical and mental exercises to help improve your posture and flexibility.
Our Leeds yoga classes include Hatha, Vinyasa and the popular, Ashtanga Yoga - each designed to help you reach your fitness goals.
Just bring yourself, a bottle of water and we will handle the rest. We have plenty of pilates mats for you to choose from, however some of our members prefer to bring their own so they feel more comfortable.
Our Pilates classes Leeds will start with some simple breathing exercises and gentle stretches to loosen the muscles. Then we’ll introduce movements designed to improve strength in your back, upper body and core.
The great thing about our holistic classes in Leeds, is that everyone can do it! The low-impact techniques make it easy for anyone to pick up, no matter your age, ability or athletic levels.
Many of our older members that suffer from lower back pain or joint problems, choose our Pilates class thanks to the gentle movements.
Our pilates class is a great choice for anyone who loves the community feel of a group workout, for members who want a fun way to tone up.
There is no right or wrong way to dress for pilates. Our classes are all about fluid movements and gentle stretches so you'll want to wear something that allows your body to move freely. Whether that is your favourite tight vest top or comfiest oversized t-shirt, it is up to you!
Typically, our members will carry out our Pilates class barefoot. But feel free to wear a clean pair of trainers, that allow plenty of room for your feet to bend.
If this isn't enough, we've also put together a few pointers on the perfect workout wardrobe to ensure you hit our Leeds pilates studio dressed for success.
Who says you need to carry out super strenuous exercises to achieve that tight, toned look? Through slow, relaxing movements that target your core, thighs and glutes, our Pilates class at Village Gym Leeds can help you transform the way your body looks, feels and moves.
As it's not a calories blitzing workout, don't expect to be shredding the pounds after your first class. However, after attending our Pilates classes regularly you will start seeing some great results in your thighs, glutes and abs.
The 100 - targets core strength while focussing on breathing techniques to improve stability
The Roll Up - Gentle, well-controlled move to stretch the spine and strengthen abs
Leg Circles - Strengthens the hips and core muscles
Rolling Ball - Massages the spine and opens up the back
Series Of 5 - A selection of movements that strengthens the core and back muscles
Of course, we offer much more than Pilates! A look at our fitness facilities in Leeds...
Warm up before your Pilates class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Our 20m heated pool is perfect for a cool down after your Pilates class, or as a workout in itself. Afterwards, chill out in the whirlpool, steam room and sauna.
Aside from Pilates, Village Gym Leeds offers a number of holistic fitness classes including Yoga, BodyBalance, Barre and Tai Chi.
0131 323 6150
0131 323 6160
Raise The Barre
Our Barre workouts, designed by Les Mills, are accessible to all fitness and flexibility levels.
Combining classic ballet positions with high repetitions of slight movements using very light weights, Barre can improve posture and help shape your body.
The benefits of a Pilates class
The health benefits of a holistic class go way beyond the toning and strengthening results you'll gain from many other fitness classes.
You'll get them too, plus a bumper crop of other wellness-boosting effects...