BodyCombat by Les Mills is a high-energy cardio workout. Suitable for all fitness levels, this class is ideal for those looking to burn fat, shape and tone.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
*The average calorie burn is based on data collected from 12,000 workouts done by 477 participants.
- Tones and shapes key muscle groups.
- Improve co-ordination and agility.
- Improve posture, core strength and stability.
So how does BodyCombat work and how many calories can you expect to burn in a session?
Here's the lowdown...
We welcome everyone at BodyCombat because you can adjust the workout to suit you and our instructor will take you through all the moves.
If you’re just starting, it’s ok to struggle. If you can only do the first three or four tracks, that’s fine by us. Remember, it’s your workout.
It might take a few classes but you’ll be a combat warrior in no time!
Les Mills BodyCombat classes are fiercely energetic and full of benefits to make you feel empowered…
- Improved coordination
- Calories blitzed
- Learn to punch and kick
- Improved endurance and cardiovascular fitness levels
- Better muscle mass and definition
- Stress reliever
Enjoy plenty of fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.