Dive into our invigorating aqua aerobics classes and enjoy a low-impact workout that will leave you feeling revitalised
Experience the flow of our aqua aerobics sessions, featuring fun, water-based exercises designed to boost your strength, flexibility, and cardiovascular health.
Our aqua aerobics at the Reading pool are ideal for anyone looking for a low-impact yet highly effective way to improve their fitness.
Aqua aerobics is perfect for everyone, regardless of age or fitness level, and no prior experience is needed—just bring your enthusiasm to dive in, stay active, and enjoy the uplifting benefits of exercising in the water.
Our classes feature a variety of water-based exercises, including Aqua Zumba, stretch-based water yoga, and aqua jogging, all designed to get your heart pumping and boost your cardio fitness.
Aqua aerobics is a fantastic option for anyone seeking a fun, low-impact workout that’s easy on the joints while still being effective.
It’s especially great for beginners who want a gentle way to get moving, seniors looking to enhance their mobility and maintain strength, and those dealing with joint pain or injuries who require a supportive exercise choice.
Even fitness enthusiasts can find value in aqua aerobics by introducing variety and challenging their muscles in a fresh way.
Aiming to lose weight? Exercising in water provides resistance that challenges both your muscles and heart, allowing you to burn calories effectively while minimising stress on your joints.
Consistent participation in aqua aerobics can enhance your metabolism, tone your muscles, and boost your endurance—all of which aid in weight loss.
Typically, you can burn around 400 to 500 calories per hour* in an aqua aerobics class, making it an enjoyable and efficient way to lose weight while having a refreshing workout.
*According to the Aquatic Exercise Association.
If you're thinking about joining our Reading aqua aerobics class, make sure to wear comfortable swimwear that allows for easy movement while still providing coverage.
For those with long hair, wearing a swim cap can be a great way to keep your hair out of your face.
Don't forget to bring a towel, a water bottle to stay hydrated during the class, and a light snack to help you recharge afterward.
Book your aqua aerobics class at Village Health + Wellness Club Reading online...
Caversham Bridge
Richfield Ave
Reading
RG1 8BD
0118 991 9421
New to our aqua aerobics class?
No problem. Let your instructor know you're a beginner, and they'll ensure they modify any exercises you may find challenging during your first class.
Feel free to make our class work for you. If you begin to feel tired quickly, push yourself as far as you're able then take regular breaks.
Our aqua aerobics class is much easier on the joints than a studio-based class.
The water's buoyancy supports your body weight, reducing stress on the joints.
So it's a great class for senior fitness lovers who want to enjoy a full body workout and improve cardiovascular fitness, balance and range of motion.
Our more senior Reading members also love a well-earned cuppa together tea afterwards!
Aqua Aerobics offers a range of benefits that make it an excellent workout option for many people:
- It’s a low-impact exercise that’s gentle on the joints, making classes perfect for individuals with arthritis or injuries.
- Natural water resistance helps to build strength and improve muscle tone.
- It enhances cardiovascular fitness, promoting a healthier heart and lungs.
- It improves flexibility and balance through controlled, supported movements.
- It boosts calorie burn to assist with weight loss while keeping you cool.
- It provides a refreshing and comfortable workout environment, along with a fun, social setting that can help reduce stress and enhance mental wellbeing.
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness or exercise goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available, plus discounts for students and local business professionals.
Is aqua aerobics good for losing weight?
Yes, aqua aerobics burns calories while being gentle on the joints. The resistance of water helps tone muscles, making it effective for weight loss when combined with healthy eating.
Is aqua aerobics better than swimming?
Aqua aerobics offers different benefits to swimming. While swimming burns more calories and improves stamina, aqua aerobics is easier on joints, offers group motivation, and works strength and cardio together.
How many times a week should I do aqua aerobics?
2–3 sessions per week is ideal for fitness and weight loss. It’s safe enough to do more often if you enjoy it, as it’s low-impact.
What burns more calories, swimming or aqua aerobics?
Swimming generally burns more calories per hour because it uses continuous, full-body effort. Aqua aerobics burns slightly less but still provides a great workout with lower impact.
What other fitness classes does Village Health + Wellness Club Reading offer?
Our Reading wellness club will offer over 100+ fitness classes per week. From the high intensity Les Mills workouts including BodyPump, BodyAttack and Grit, to low impact classes such as Reformer Pilates* and Yoga. Plus our very own Village exclusive BURN, boxing and HIIT classes.
The full class timetable will be released closer to the opening date. Members can look forward to a schedule with over 100 classes per week.
*Note: Reformer Pilates will be an add-on to your membership.