Caversham Bridge
Richfield Ave
Reading
RG1 8BD
0118 991 9421
Find your flow, build strength, and restore balance with our calming yet powerful Tai Chi classes.
Experience a refreshing approach to movement and wellness with our Tai Chi classes at Village Gym Reading. These gentle and flowing sessions are crafted to enhance your balance, flexibility, and mental clarity, all while providing a relaxing environment to help you unwind with others.
Each class emphasises slow, controlled movements that improve coordination, build strength, and foster a profound sense of tranquility.
Suitable for everyone, regardless of age or fitness level, Tai Chi doesn’t require any previous experience—just an open mind, a desire to move thoughtfully, and a commitment to your journey towards better health.
Our Reading Tai Chi classes provide a wonderful mix of movement and mindfulness, allowing you to stay active while also finding time to unwind and relax.
- These classes are suitable for everyone, regardless of age or fitness level.
- If you enjoy exercising with friends, these classes are perfect for you, offering a calm and supportive atmosphere for social interaction.
- Because Tai Chi is easy on the joints, it's particularly helpful for those recovering from injuries or dealing with joint pain, thanks to its smooth and controlled movements.
It’s easy to see why our Tai Chi classes are so popular with our members aged 55 and over—the gentle, joint-friendly movements provide a perfect way to stay active without putting too much strain on the body.
Many of our senior members find Tai Chi to be a relaxing activity that not only helps them unwind but also offers a chance to socialise, often enjoying a nice cup of tea and a chat afterward!
Tai Chi is especially helpful for those dealing with lower back pain, and with consistent practice, it can greatly enhance balance and coordination—reducing the risk of falls and aiding in everyday mobility.
Joining our Tai Chi classes in Reading might not lead to a significant calorie burn right away, but it’s fantastic for toning your muscles, building strength, and enhancing muscle mass. This increase in muscle helps your body burn more calories throughout the day, which can aid in your weight loss journey.
Additionally, as your muscles become more defined, your body will appear leaner and more sculpted. Therefore, if you’re looking to shed some pounds, adding Tai Chi to your regular workout routine can be a wise and effective decision.
One of the main benefits of our Tai Chi classes is that it helps to relieve stress and leave you feeling more relaxed.
The combination of gentle movements, meditation and focused breathing can do wonders for members with stressful lifestyles or anxiety disorders.
Struggling for shut-eye?
Regularly attending our Tai Chi classes can help you to sleep much better.
The breathing techniques and relaxing positions used in our Tai Chi class will help the body to release tension, resulting in a better quality of sleep, and for longer too!
Tone and sculpt a leaner body shape
Improve your upper and lower body strength
Improve balance and posture
Improve your coordination and agility
Relieve stress and improve mood
Learn how to breathe more effectively (great for allergy sufferers!)
At Village Gym Reading, we offer classes that incorporate all five traditional styles of Tai Chi, allowing you to find the one that best fits your body and fitness level:
Yang Style is perfect for beginners, featuring slow and graceful movements that promote relaxation and mental calm.
Sun Style is a gentler version of Chen style, making it ideal for older adults or anyone new to Tai Chi. It provides smooth transitions and is easy on the joints.
Wu Style employs subtle, micro-movements to build strength, improve balance, and enhance body awareness.
Chen Style takes a more dynamic approach, blending slow, flowing motions with bursts of faster movements like punches, kicks, and squats.
Hao Style emphasises precise posture, body alignment, and internal strength, making it great for those looking to refine their technique.
Regardless of your age or experience, there’s a Tai Chi style that can be customised to meet your needs. Join us to explore these styles and discover your flow!
The health benefits of Tai Chi extend well beyond the usual toning and strengthening found in most fitness classes.
In addition to enhancing muscle tone and strength, Tai Chi provides a variety of other wellness advantages, making it a comprehensive workout that nurtures both the body and the mind.
Caversham Bridge
Richfield Ave
Reading
RG1 8BD
0118 991 9421
Book your Tai Chi class at Village Gym Reading via the Member's Area...
Our Reading health club offers a range of memberships to suit your style and your schedule. Keep it consistent with a 12 month membership, feel the flexibility of a rolling monthly package or pay us a flying visit with a day pass. Your fitness journey, your way.
What is the best Tai Chi style for beginners?
Yang style is best for beginners due to its simplicity and widespread teaching. Sun style is another good option, especially for older adults, because of its smooth, upright steps.
Does Tai Chi reduce belly fat?
Tai Chi burns calories slowly, so it won’t melt belly fat quickly. However, combined with healthy eating, it supports weight control, reduces stress hormones, and can gradually help reduce belly fat.
What clothing is best for Tai Chi?
Loose, comfortable clothing that allows free movement is best. Lightweight, flat-soled shoes or practicing barefoot provide balance and stability.
Can Tai Chi help with arthritis?
Yes, Tai Chi is highly recommended for arthritis. It’s gentle on joints, reduces stiffness, and improves mobility without high impact.
What other fitness classes does Village Health + Wellness Club Reading offer?
Our Reading wellness club will offer over 100+ fitness classes per week. From the high intensity Les Mills workouts including BodyPump, BodyAttack and Grit, to low impact classes such as Reformer Pilates* and Yoga. Plus our very own Village exclusive BURN, boxing and HIIT classes.
The full class timetable will be released closer to the opening date. Members can look forward to a schedule with over 100 classes per week.
*Note: Reformer Pilates will be an add-on to your membership.
