5TH & 6TH JULY | 4TH & 5TH OCT | 10TH & 11TH JAN 2026
Get ready for the latest releases of your favourite Les Mills classes.
Come on in, and share our fondness for fitness, with FREE entry for family and friends of our members.
We'll be embracing our love of fitness with a jam-packed timetable of classes.
Crank up your cardio, spin your heart out, get your HIIT fix or stretch it out with a pilates or yoga session.
Plus, try the brand new releases of our Les Mills classes, just launched this month!
The next LMLU dates for your diary:
5TH & 6TH JULY 2025
4TH & 5TH OCT 2025
10TH & 11TH JAN 2026
See the timetable for your local club...
SAT 5TH JUL | 9:00AM
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
SAT 5TH JUL | 9:45AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SAT 5TH JUL | 10:45AM
Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life
SAT 5TH JUL | 10:45AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SAT 5TH JUL | 11:45AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SUN 6TH JUL | 9:00AM
LES MILLS GRIT ™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
SUN 6TH JUL | 9:45AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SUN 6TH JUL | 10:00AM
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
SUN 6TH JUL | 11:00AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SUN 6TH JUL | 12:00PM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SAT 5TH JUL | 8:30AM
Get full-body cardio and muscle conditioning with BODYSTEP, a step-based workout that will lift your fitness and tone your butt and legs.
SAT 5TH JUL | 9:30AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SAT 5TH JUL | 10:30AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SAT 5TH JUL | 11:30AM
A core workout that uses athletic training principles to build strength, stability, and endurance in your core muscles
SUN 6TH JUL | 9:15AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SUN 6TH JUL | 10:00AM
Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life
SUN 6TH JUL | 11:00AM
If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts.
SAT 5TH JUL | 8:00AM
Build full-body strength, sculpt and shape muscles, improve posture. Low impact, high intensity. Pilates, barre, and power yoga set to modern beats.
SAT 5TH JUL | 8:00AM
Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life
SAT 5TH JUL | 8:35AM
A core workout that uses athletic training principles to build strength, stability, and endurance in your core muscles
SAT 5TH JUL | 9:05AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SAT 5TH JUL | 9:05AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SAT 5TH JUL | 9:55AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SUN 6TH JUL | 8:15AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SUN 6TH JUL | 9:00AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SUN 6TH JUL | 9:35AM
Get fit and toned with BODYJAM, a modern dance workout tuned to the latest hip hop, house and drum and bass.
SUN 6TH JUL | 10:30AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SAT 5TH JUL | 9:00AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SAT 5TH JUL | 9:50AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SAT 5TH JUL | 9:55AM
Get full-body cardio and muscle conditioning with BODYSTEP, a step-based workout that will lift your fitness and tone your butt and legs.
SAT 5TH JUL | 9:55AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SAT 5TH JUL | 10:50AM
Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life
SAT 5TH JUL | 11:30AM
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you.
SUN 6TH JUL | 9:30AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SUN 6TH JUL | 9:45AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SUN 6TH JUL | 10:25AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SUN 6TH JUL | 11:20AM
Get full-body cardio and muscle conditioning with BODYSTEP, a step-based workout that will lift your fitness and tone your butt and legs.
SAT 5TH JUL | 8:45AM
Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life
SAT 5TH JUL | 9:00AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SAT 5TH JUL | 9:30AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SUN 6TH JUL | 10:30AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SUN 6TH JUL | 11:15AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SAT 5TH JUL | 8:00AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SAT 5TH JUL | 9:00AM
Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life
SAT 5TH JUL | 9:00AM
Build full-body strength, sculpt and shape muscles, improve posture. Low impact, high intensity. Pilates, barre, and power yoga set to modern beats.
SAT 5TH JUL | 10:00AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SAT 5TH JUL | 10:00AM
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you.
SAT 5TH JUL | 11:00AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SAT 5TH JUL | 11:00AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SUN 6TH JUL | 9:30AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SUN 6TH JUL | 10:45AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SAT 5TH JUL | 8:15AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SAT 5TH JUL | 8:30AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SAT 5TH JUL | 9:15AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SAT 5TH JUL | 10:10AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SAT 5TH JUL | 1:00PM
Build full-body strength, sculpt and shape muscles, improve posture. Low impact, high intensity. Pilates, barre, and power yoga set to modern beats.
SAT 5TH JUL | 2:00PM
A core workout that uses athletic training principles to build strength, stability, and endurance in your core muscles
SUN 6TH JUL | 9:00AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SUN 6TH JUL | 10:00AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SUN 6TH JUL | 10:00AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SUN 6TH JUL | 12:00PM
Build full-body strength, sculpt and shape muscles, improve posture. Low impact, high intensity. Pilates, barre, and power yoga set to modern beats.
SUN 6TH JUL | 1:00PM
A core workout that uses athletic training principles to build strength, stability, and endurance in your core muscles
SAT 5TH JUL | 8:45AM
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
SAT 5TH JUL | 9:30AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SAT 5TH JUL | 9:00AM
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you.
SAT 5TH JUL | 10:00AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SUN 6TH JUL | 9:00AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SUN 6TH JUL | 10:30AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SUN 6TH JUL | 9:30AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SUN 6TH JUL | 10:05AM
A core workout that uses athletic training principles to build strength, stability, and endurance in your core muscles
SUN 6TH JUL | 11:15AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SUN 6TH JUL | 11:45AM
Build full-body strength, sculpt and shape muscles, improve posture. Low impact, high intensity. Pilates, barre, and power yoga set to modern beats.
SAT 5TH JUL | 9:00AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SAT 5TH JUL | 10:00AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SAT 5TH JUL | 11:15AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SAT 5TH JUL | 8:10AM
RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session.
SUN 6TH JUL | 8:40AM
Build full-body strength, sculpt and shape muscles, improve posture. Low impact, high intensity. Pilates, barre, and power yoga set to modern beats.
SUN 6TH JUL | 9:15AM
Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life
SUN 6TH JUL | 10:10AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SUN 6TH JUL | 9:00AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SAT 5TH JUL | 8:00AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SAT 5TH JUL | 9:15AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SAT 5TH JUL | 9:05AM
Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life
SAT 5TH JUL | 9:50AM
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you.
SAT 5TH JUL | 9:55AM
THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
SAT 5TH JUL | 10:45AM
Build full-body strength, sculpt and shape muscles, improve posture. Low impact, high intensity. Pilates, barre, and power yoga set to modern beats.
SUN 6TH JUL | 9:00AM
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
SUN 6TH JUL | 9:40AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SUN 6TH JUL | 9:40AM
RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session.
SUN 6TH JUL | 10:35AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SUN 6TH JUL | 11:30AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SAT 5TH JUL | 8:00AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SAT 5TH JUL | 9:00AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SAT 5TH JUL | 9:00AM
Improve your power, speed and agility with BODYATTACK, a high-energy group class to build the fitness you need for everyday life
SAT 5TH JUL | 9:35AM
THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
SAT 5TH JUL | 10:15AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SAT 5TH JUL | 10:30AM
THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
SAT 5TH JUL | 10:30AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SUN 6TH JUL | 8:00AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SUN 6TH JUL | 8:15AM
RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session.
SUN 6TH JUL | 9:10AM
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life.
SUN 6TH JUL | 9:15AM
If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts.
SUN 6TH JUL | 9:15AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SUN 6TH JUL | 10:15AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
SUN 6TH JUL | 10:15AM
THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
SUN 6TH JUL | 12:35PM
Build full-body strength, sculpt and shape muscles, improve posture. Low impact, high intensity. Pilates, barre, and power yoga set to modern beats.
SUN 6TH JUL | 9:00AM
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
SUN 6TH JUL | 9:45AM
Build full-body strength, sculpt and shape muscles, improve posture. Low impact, high intensity. Pilates, barre, and power yoga set to modern beats.
SUN 6TH JUL | 10:30AM
Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more.
Tackle one of our leading Les Mills workouts, to get your heart pumping, your legs moving and your feel-good vibes in full flow!
Crank out those reps with our cardio and strength workouts, including GRIT Strength for a full body toning session.
Killer combat moves and cardio drills to put you through your paces and work up a sweat!
Improve your posture, strength and flexibility with pilates.
GRIT CARDIO
A high-intensity interval training workout designed to improve your cardio fitness.
BODYSTEP
A full-body workout that will help tone up your entire body, combining step exercises with cardio moves.
TONE
Let TONE lead you to new challenges! If you’re new to group fitness, TONE is the perfect class to get you started in the studio.
RPM
An indoor cycling class perfect for those looking for a fun, low impact workout. Blitz calories and fat, no matter your fitness level!
SPRINT
Sprint is a popular spinning class by Les Mills, combining bursts of intense cycle sprints with periods of rests for maximum calorie burn.
THE TRIP
Experience a world of ice glaciers, jungles and underwater caverns with our exclusive group cycle class The Trip™ by Les Mills.
DANCE
If you loved Sh'Bam by Les Mills, then you'll love DANCE. A cardio-based dance workout with emphasis on having fun. Blitz those calories with personality!
BODYCOMBAT
BodyCombat by Les Mills is a high-energy cardio workout. Suitable for all fitness levels, this class is ideal for those looking to burn fat, shape and tone.
BODYBALANCE
BodyBalance™ by Les Mills is a yoga-based fitness class incorporating elements of Tai Chi and Pilates, designed to increase flexibility and core strength.
SHAPES
From beginners to full Yoga pros, our new class Shapes by Les Mills is set to tone you up, your trim you down & cleanse your soul.
BODYPUMP
Grab those barbells and let’s bodypump! This class by Les Mills offers a barbell workout for anyone keen to get lean.
STRENGTH DEVELOPMENT
This 45-minute workout is designed to build muscle, improve strength and heighten confidence with weight-lifting.
BODYJAM
BodyJam™ by Les Mills is a high-energy dance workout designed to burn calories and boost your cardio fitness whilst having fun.
Ready? So are we! Use the form below to register your details and we'll be in touch to arrange your free pass.
Already a member? No need to register, though feel free to send to a friend.
