PERSONAL TRAINING
Our highly qualified personal trainers will create a training plan tailored to your needs and motivate you to achieve your fitness goals.
Think of your Personal Trainer as your tutor, your motivator and your spotter.
After an in-depth consultation on your current lifestyle, and assessment of your fitness levels, your trainer will create an exercise plan for you to stick to each time you visit the gym. They will monitor your technique, challenge you to push yourself and educate you on how best to use the equipment in order to maximise results.
Many of our members meet with their Personal Trainer every week, sometimes twice a week, to ensure they are on target towards achieving their goals.
If you lack motivation and need a little more encouragement, you may want to meet with your trainer twice weekly. If you're happy to put your fitness plan into practice on your own, you might choose to meet your PT just once a week.
During your first session with one of our Personal Trainers, we'll spend some time getting to know about your goals, your current lifestyle and timescales. This way, we can work towards achieving results within a realistic timeframe.
We sat down with Personal Trainer and Fitness Team Leader, Jane, to find out what you can expect in your first Personal Training session.
It can be tough to find the right personal or fitness trainer who works in a way that suits your needs but we have a good idea of what you should look for!
Find out what you should consider when choosing a personal trainer.
Whether you're a fresh new face on the gym floor or a member looking to mix up a humdrum routine, we've got you covered. Our Personal Trainers have helped members of all ages and fitness levels to achieve their own individual fitness goals.
If you've made a pact with your pals or a committment with colleagues, a group Personal Training session will keep you on track.
We'll train small groups, allowing you to motivate each other towards your individual goals and share the expertise of your Personal Trainer.
A great option for groups of friends preparing for a charity run or Tough Mudder, plus office workers who fancy a lunchtime workout!
If your fitness journey is only just beginning, figuring out how to get started can be a headscratcher.
Our Personal Trainers will devise a personalised workout plan based on your goals, and motivate you along the way to smash them.
We'll monitor your progress and modify your plan as you get fitter and stronger.
Hitting the gym whilst carrying precious cargo needs to be done safely. Our Personal & Fitness Trainers will work with you and your bump to keep your fitness levels on form, with safe exercise techniques that won't put a strain on your body.
We'll advise on which bits of equipment to use and how to use them, plus modify your exercise programme as your pregnancy progresses.
Our Personal Trainers will create an exercise plan suitable for your fitness levels, taking into account any health problems such as lower back pain and weak joints to ensure you're comfortable.
Our older members tell us that Personal Training has helped to help treat a number of ailments including slow digestion, diabetes, osteoporosis, back pain and sleeping problems.
The reason most people come to the gym, right? If you're new to the gym or generally just struggling with keeping yourself accountable - Our pro PT's can give you everything to get up and go, and leave you with 0 excuses. From Nutrition to training, you'll have it covered.
Whether you've signed up for your first Hybrid Competition or prepping for the next Race, our Personal & Fitness Trainers will help you get your body ready for a competition or endurance event.
We'll devise an exercise plan that targets the key areas you'll need to strengthen before your sporting challenge, and work on improving your cardio fitness to ensure you last the distance!
Learn how to correctly use gym equipment
Enjoy one-to-one assessment of your exercise technique
Discover new ways to incorporate healthier options into your diet
Reduced risk of injury
Increased motivation towards achieving your fitness goals
Regular monitoring and assessment of your performance
Better use of your time in the gym
Yes! Just ask our thousands of members who have achieved numerous fitness goals with their Personal Trainer.
If you lack motivation or knowledge of how to improve your fitness, Personal Training is extremely worth the investment. You wouldn't try to change your own car battery without expert guidance... the same applies to your body!
"Find out about the results your Personal Trainer has achieved with other clients. This will give you an idea on what they're like to work with and the results they can bring." (Rachael, Village Gym Hull Personal Trainer)
"Ask your PT how you can best incorporate your training plan into your other life priorities. You are more likely to stick at it than consider it to be a chore." (Andy, Village Gym Blackpool Personal Trainer)
New for 2025, you can now set up and pay for your session via Direct Debit! We're all about making it easier to stay on track of your fitness so take away the faff and just focus on getting those gains!
If you are looking for expert guidance from one of our personal trainers, you are in the right place. Reap the benefits of improving your fitness levels whilst working to a personalised plan just for you.
Simply complete your details below and a member of staff will be in touch to arrange a consultation with one of our expert personal trainers.
