Dance workout, Sh'Bam™, is a fun and insanely-addictive fitness class. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.
Great for all fitness levels, and even more fun when you bring along a buddy, Sh'Bam™ ensures you’ll work your full-body and leave feeling pretty darn happy too! Get your groove on at Village Gym and enjoy a Sh'Bam class near you...
Combining just the right beats with expert-led dance moves, Zumba your way through a toning, strengthening cardio session that targets every major muscle group in the body, improves flexibility and boosts your energy levels.
Les Mills BodyJam
The perfect combination of music, dance and cardiovascular exercise, BodyJam™ is the ideal fitness class for anyone that loves to get their groove on.
Barre Fitness Class
Our Barre workouts, designed by Les Mills, are accessible to all fitness and flexibility levels.
Combining classic ballet positions with high repetitions of slight movements using very light weights, Barre can improve posture and help shape your body.