BodyBalance™ by Les Mills is a yoga-based fitness class incorporating elements of Tai Chi and Pilates, designed to increase flexibility and core strength.
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
- Improve flexibility and increase core strength.
- A great way to work on reducing your stress levels.
- Great for those that love yoga, Pilates and mindfulness techniques.
- BodyBalance™ is suitable for all fitness levels and is a great way to get started on yoga if you’re a beginner.
- A low-impact class, perfect for those who like a less intense workout. According to Les Mills, the workout burns up to 390 calories.
Have fun with it, make it your own! The best thing about BodyBlance is that you can adapt the workout to suit your goals and fitness level. Does your balance need attention? Hold your pose for as long as you can but increase the reps. Ready to push your body? Add some ankle weights to make your body work harder under pressure.
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Your BodyBalance class will work up a sweat. So you'll want to wear something that allows you to move freely without feeling restricted.
We've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit the studio dressed for the occasion.
Enjoy plenty of fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.