BodyBalance™ by Les Mills is a yoga-based fitness class incorporating elements of Tai Chi and Pilates, designed to increase flexibility and core strength.
Calling all yoga bunnies and spiritual minds! If you love yoga, our BodyBalance™ class by Les Mills is designed to strengthen and centre the body and the mind.
Throughout this holistic exercise class, we’ll work on your flexibility, through bending and stretching using a number of yoga moves, plus elements of Tai Chi and Pilates.
Breathing control is key, so our expert fitness instructors will coach you on breathing technique to get the very best from your BodyBalance™ workout.
Not only a great way to strengthen the body, you’ll leave our BodyBalance™ class feeling calm and collected.
Book your BodyBalance class via the app or view the class timetable at your club...
THE BEST FITNESS CLASSES FOR WEIGHT LOSS
Which class will you opt for on your weight loss quest? We take a look at the best classes for losing weight, whilst maintaining motivation…
What To Wear To Les Mills BodyBalance
Your BodyBalance class will work up a sweat. So you'll want to wear something that allows you to move freely without feeling restricted.
We've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit the studio dressed for the occasion.
LOVE HOLISTIC FITNESS? WE THINK YOU'LL LOVE...
