BodyBalance™ by Les Mills is a yoga-based fitness class incorporating elements of Tai Chi and Pilates, designed to increase flexibility and core strength.
Calling all yoga bunnies and spiritual minds! If you love yoga, our BodyBalance™ class by Les Mills is designed to strengthen and centre the body and the mind.
Throughout this holistic exercise class, we’ll work on your flexibility, through bending and stretching using a number of yoga moves, plus elements of Tai Chi and Pilates.
Breathing control is key, so our expert fitness instructors will coach you on breathing technique to get the very best from your BodyBalance™ workout.
Not only a great way to strengthen the body, you’ll leave our BodyBalance™ class feeling calm and collected.
Book your BodyBalance™ class at Village Gym via the app or view the class timetable at your nearest club...
BodyBalance Your Own Way
Have fun with it, make it your own! The best thing about BodyBlance is that you can adapt the workout to suit your goals and fitness level. Does your balance need attention? Hold your pose for as long as you can but increase the reps. Ready to push your body? Add some ankle weights to make your body work harder under pressure.
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What To Wear To Les Mills BodyBalance
Your BodyBalance class will work up a sweat. So you'll want to wear something that allows you to move freely without feeling restricted.
We've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit the studio dressed for the occasion.
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