Round up your gym buddies and prepare for a lotta stretching and a little soothing for the soul, with our Pilates class in Bournemouth.
If you're bored of your usual gym routine and are seeking something a little more spiritual, you'll love our Pilates class at Village Gym Bournemouth.
A low intensity, full body toning workout that will help to improve your posture, muscle strength and flexibility.
Our Pilates class in Bournemouth will help to relax the body, and the mind, leaving you feeling more alert, more focussed and more positive.
Stressed? Tense? Tired? Try our Pilates class and stretch away the strains!
Pilates classes at Village Gym Bournemouth are a workout for the body and for the mind.
You'll transition through a series of slow movements to target specific muscles in order to add strength and improve flexibility.
Our Bournemouth Pilates class is great for toning the full body, strengthening the back, legs and core for better posture and balance.
Who Is Pilates Good For?
Pilates is one of those great fitness classes that works for everyone!
If you're looking for a full body workout that's not too challening on the body, give our Pilates class in Bournemouth a try.
Suitable for all ages and levels of fitness, including new gym members, Pilates beginners, pregnant women and older adults, our Pilates class in Bournemouth will tone you up and stretch you out!
Our Bournemouth members love the social buzz of our Pilates class, not to mention winding down with fellow Pilates fans after class.
The Benefits of Pilates
Our Bournemouth Pilates classes focus on relaxation, reducing tension and breathing techniques to offer a workout with an added dose of wellness.
We go way beyond toning and strengthening. There are plenty more wellness-boosting benefits that come from your Pilates class.
Well, it's as hard or easy as you make it!
The great thing about our Bournemouth Pilates class is that you can adjust and adapt the exercises to your own fitness level.
Back pain? Ease off on the spine-stretching motions and focus more on movements that will improve your flexibility.
Stiff joints? Ask your Pilates instructor to modify the positions to account for any difficulties in moving.
Not hard enough? If you're finding our Pilates class easy, up the ante and add ankle weights for a tougher workout.
Though you won't be performing high energy exercises or getting out of breath, don't be fooled into thinking our Bournemouth Pilates class won't bring on the burn!
Stay with us... it's a good thing.
If your muscles feel a tad sore after our Pilates class, it means they've had a good workout.
Many of the moves in our Bournemouth Pilates class are only small, but extremely powerful, working your muscles to their maximum potential.
There's no right or wrong time to enjoy a Pilates class, though you may choose to take your class at a time that suits your needs...
Morning
Great for those who struggle to get out of bed and need a few cups of coffee to get going. A morning Pilates class will give you an energy boost for the day ahead. Also great for kicking your metabolism into gear to aid weight loss.
Afternoon
If you usually need a nap after lunch, try a Pilates class with your colleagues during lunch hour. You'll feel revived, less sluggish and give your back a break from sitting.
Evening
Struggling for shut-eye? An evening Pilates class will help you to de-stress and clear your mind so that you can drift off more easily.
Pilates Relieves Back Pain
Bent double? Struggle to sit straight? If you're suffering with back pain, arthritis or recovering from a back injury, our Bournemouth Pilates class is a great way to keep your fitness routine alive, without adding to your pain.
Our Bournemouth Pilates class, done regularly, will help to improve flexibility and align your spine, taking pressure off a painful back. The Pilates movements are also designed to improve posture, helping you to walk taller and straighter.
Bournemouth Pilates Social Scene
Working out with fellow Bournemouth gym members not only helps you to feel part of our fitness community, but also helps you to feel more motivated, and perform better.
Enjoy the motivation of our Bournemouth Pilates fans, and combine your stretch time with your social time. Many of our Pilates fans like to enjoy a well-earned drink in the bar after class.
Plus, the feel-good hormones that come from working out with friends act as natural stress relievers, leaving you feel much more calm and contented.
The Pilates Feel Good Factor
Attending our Bournemouth Pilates class will encourage your body to release the happy hormones, endorphins. The more often you exercise, the longer the effects last. Commit to a weekly Pilates class at Village Gym Bournemouth and you'll get your hit of happiness regularly.
Regular workouts will also help to lower the amounts of stress hormones, Cortisol and Adrenalin within the body, making you feel more relaxed.
For those with buddies in Bournemouth who claim they are ‘too stressed’ to exercise, you may wish to share this with them!
WHAT ELSE DO PILATES FANS LOVE?
