What Is Boxercise Effective For?
Boxercise works the whole body, strengthening both the abs and back muscles. Great for members who suffer from sciatica, osteoarthitis, scoiosis and fibromyalgia.
If you suffer from muscular tension or strains, Boxercise can be used to help repair and rebuild muscle tissue.
This cardio workout will improve lunch capacity to help aid lung problems and asthma.
Type 2 Diabetes
Blitzing calories and burning fat, Boxercise can help you to lose weight in order tomanage Type 2 Diabetes
Please consult your GP before taking part in a Boxercise class if you have any health conditions.