How Our Cheadle Boxercise Class Might Go...

If you're attending a Boxercise class at Village Gym Cheadle, you can expect the class to include the following...

Warm Up Exercises 
Skipping, shoulder stretches, bob and weaves

Padwork Practice
To work on your cross, jab, hook, lunges and step-ups

Boxercise Drills
Punches, kicks, burpees, shuttle runs, squats, sit-ups... and sweat!

Boxercise Core Work
Targetted excersises for the abs and back

Cool Down
A good stretch from head to toe... and a pat on the back!