If you're a fan of holistic fitness and ready to stretch your way to a fitter physique, try our Yoga class in Hull.
Gentle yet effective for a fully body workout, our Hull Yoga classes feature a combination of stretching and breathing exercises, to improve posture, strength and flexibility.
Yoga classes at Village Gym Hull include a variety of yoga styles such as Hatha, Vinyasa and Ashtanga Yoga, to stretch the muscles, tone the body and perfect your posture.
Our Hull yoga class is a great way to relax the body, and the mind, whist strengthening key muscles and streamlining your physique.
Our yoga class at Village Gym Hull will get your body moving! It's gentle, low impact yet a great way to work key muscles and improve overall strength.
We'll perform yoga exercises to strengthen the back, neck, upper body and core, to improve your balance, posture and overall body tone.
Become a yoga regular at Village Gym Hull and you'll reap plenty of health boosting benefits...
Increased flexibility
Improved muscle strength and tone
Improved breathing and more energy
A better metabolism to aid with weight loss
Improved cardio and circulatory health
Reduced risk of injury
Who Is Yoga Good For?
Our Hull yoga class is great for anyone, no matter your fitness levels or yoga experience!
It's popular with new members at Village Gym Hull, fitness class fanatics looking for something new, senior members over 60 looking for ways to maintain an active lifestyle, or Mum groups that love a sociable style of workout during the quieter times of the day.
No matter what your fitness level, your expert yoga instructor at Village Gym Hull will modify any movements you find too challenging whilst you find your flow...
Is Yoga Good For Stress Relief?
It sure is! Stress-related conditions such as anxiety disorders and depression can be eased with regular yoga classes. So our Hull yoga class is ideal for anyone with a stressful job, busy family life or sleeping difficulties.
The social aspect of our Hull yoga class will help to boost your confidence and self-esteem. Plus, the breathing techniques used can help to promote calm and relaxation.
With relaxation, comes better sleep, so you'll find you can drift off more easily at night!
Whilst our yoga class in Hull isn't high energy, you shouldn't leave the studio feeling exhausted, though you will still feel the effects of a good workout.
You'll be working muscles that may not usually be worked too hard, so expect to feel the burn after your first yoga class.
The yoga techniques may take a few classes to perfect, though your yoga instructor will guide you through correct form and posture to help you get it right.
If you find the positions a little too challenging, your yoga instructor will modify them for you whilst you get into the swing of things.
Our Hull yoga class is popular thanks to the relaxation benefits. Regular yoga can help to relax the mind and body, making you feel calmer and better able to concentrate.
If you're feeling stressed, overwhelmed or struggling to focus, regularly attending our Hull yoga classes will help you to feel more alert, energised and less stressed.
Great for sufferers of anxiety, migraines, nerves or members with sleeping difficulties.
Yoga For Over 60s
Yoga is a great way for senior members to get their regular exercise, without the high impact which can often cause injury or discomfort.
No heavy weights, no fast-paced movements, our gentle Hull yoga class can help to keep the body flexible and lean, without leaving you exhausted.
Our Hull yoga class is popular with members over 60, thanks to the numerous techniques that can help to relieve back pain, stiff joints, arthritis and poor posture.
What Our Yoga Fans In Hull Say
"I've been attending yoga classes twice a week at Village Gym Hull for almost a year. I mix it with some cardio training in the gym, and a few other low impact fitness classes throughout the week. It's helped me to improve my muscle tone and balance, which is helping me run better."
"The instructors at Village Gym Hull are great at demonstrating how each move is done. If you find it tricky, they'll help you master it and are really patient. Ideal if like me, you have two left feet!"
- Village Gym Hull Yoga Fans -
How Yoga can Improve Lung Function
Pranayama, or yogic breathing, means controlling the breath through specific exercises, many of which you'll learn in your Hull yoga class.
Studies have shown that regular yoga can help to improve breathing, reducing the likelihood of lung disease, heart problems and asthma.
Improving breathing with yoga can help you to build endurance, maximise your performance and keep your lungs healthy.
Yoga For Cardio Health
Not just great for the mind and muscles, our Hull yoga class is great for the heart.
Though it's a gentle form of fitness class, our yoga class will still give you a good cardio hit, which can help improve to improve heart health and reduce the risk of heart disease.
High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these issues, why is why our Hul yoga class is popular with many older members.
