Grit Strength is a 30-minute high intensity (HIIT) workout designed by Les Mills – perfect for those looking to burn calories, build muscle and improve strength.
If you’re after a workout with variety, you’ll love our Grit™ Strength class from Les Mills.
This 30-minute high-intensity fitness class helps you to burn fat and target all major muscle groups through a combination of barbells, weight plates and body weight exercises.
Throw in motivational music, creative techniques from your expert fitness instructor and our Grit Strength class will have you on your way to a stronger, leaner physique.
Book your Grit Strength class via the app or view the class timetable at your club...
- Build muscle and increase strength quickly.
- Improve your metabolism, burning calories long after your workout.
- Enjoy all the benefits of a full body workout in just 30 minutes.
