Get ready to take your training to the next level with Lift N Load! Utilising innovative variable resistance techniques, this high-energy workout builds strength, enhances muscle tone, and improves overall performance. Fresh, functional, and seriously practical – it’s time to train smarter and push your limits.
Suitable for all, as delivered by our top-class lifting coaches
Lift N Load is a high-energy, circuit-style strength and conditioning class designed to build muscle, sculpt the body, and elevate performance. Using the LOAD system (an innovative variable resistance training approach), this class combines plate-loaded machines, bars, resistance bands, and functional training tools to deliver a dynamic full-body workout.
Guided by expert personal trainers, you’ll move through structured stations that challenge strength, stability, and endurance — all while learning smarter ways to lift. With a focus on technique, variation, and progression, every session helps you train with purpose and intensity.
Capacity is limited to 15 participants per class, ensuring personalised coaching and support.
No. This class it suitable for anybody looking to improve their fitness levels! Lift N Load is suitable for:
Beginners who want to learn how to lift safely and effectively
Intermediate and advanced lifters looking to break plateaus and boost performance
Those returning from time away who want to rebuild strength confidently
Anyone who wants to improve functional fitness and overall muscle tone
Full-body burn - Sculpt every muscle, from head to toe!
Low-impact, high results - Tone up without the joint pain
Core strength - Get a killer core with every move
Flexibility boost - Stretch and strengthen at the same time
Strength training isn’t just for bodybuilders — it’s for anyone who wants to feel stronger, move better, and stay healthy. Here’s what lifting can do for you:
Build lean muscle and boost metabolism
Increase strength and endurance for everyday life (yes, even carrying all the shopping in one trip!)
Improve posture, balance, and joint health
Support fat loss and long-term body composition goals
Enhance mental health, confidence, and energy levels
Protect against injury and support healthy aging
Whether you're chasing performance goals or just want to feel unstoppable in your daily life, Lift N Load gives you the tools — and the strength — to get there.
