To get the most out of your CXWORX workouts, we'd recommend joining a class regularly.
Attending just the once won't give you the results you're hoping for. So, Portsmouth gym members usually attend CXWORX classes twice a week.
If you're trying to lose weight, mix in a CXWORX class with cardio work on the gym floor to help blitz calories and burn fat.
If you're keen to build muscle, 2-3 times a week of CXWORX will help get you there.