Step aerobics classes aren't exactly new. Though classes in our step studio at Village Gym Swansea will certainly add a little more excitement to your workout!
A cardio boosting, calorie blasting workout, our Swansea Step Aerobics class will get you moving up, over and around an adjustable step, to the beat of motivational tunes, for a great total body workout.
Our Step Aerobics classes in Swansea feature high impact aerobic moves with cutting-edge choreography and step techniques for a total-body toning session.
We’ll get your heart pumping, your legs moving and your rhythm in sync, with easy-to-follow step aerobics exercises and more complex moves to advance your workout to the next level.
By becoming a regular at our Swansea Step Aerobics class, you'll not only get a killer cardio workout.
Our step class will tone the legs, tighten the glutes and improve your cardio fitness.
Focusing on weight-bearing exercises, you'll build muscle for added strength and boost your metabolism for better fat burning potential.
All that stepping is a great way to improve balance and coordination. So it's no surprise that our Swansea Step Aerobics class is popular amongst our more senior gym members.
By strengthening the legs and back, you'll improve your gait and posture, making walking, climbing and sitting much easier.
Improving balance can also reduce the risk of falls.
Not feeling so co-ordinated?
Working on your step has been proven to improve decision-making, stepping reaction time, single leg stance and the time it takes to rise up from a seated position.
Get involved in our Swansea Step Aerobics class regularly alongside your usual gym floor routine and you'll notice an improvement in your coordination and agility.
New to our Swansea Step Aerobics class?
No problem. Your Village Gym instructor will take you through all of the basic step exercises to help you find your feet.
If you find our step workout too challenging, you can lower the height of your step, ensuring you still get a great toning session, without over-exerting yourself during your first class.
Unless you have a knee injury, step aerobics is a great way to strengthen the knees and lower leg muscles.
If you have knee pain or a knee joint injury, our Step Aerobics class could put extra pressure on the knees. So we always recommend asking your GP or physiotherapist before you step into our fitness class.
You can always enjoy our Step Aerobics class in Swansea without the step! Your instructor will show you some basic moves that will give you similar leg strengthening benefits, without the impact on your knees.
Our Step Aerobics class will work the whole body, including the following key muscle groups...
Core: All that stepping will require balance and good posture, so you'll get a great core workout for stronger abs.
Legs: Get ready to work your calves, quadriceps, and hamstrings.
Glutes: Our Swansea Step Aerobics class is a surefire way to get a lifted, more toned butt.
Back: Great for anyone with lower back pain, our Step Aerobics class will strengthen lower back muscles.
After a hard day's graft, or an early start, you want to get your workout done and dusted, and crack on with your day.
So you'll want to ensure your favourite step aerobics classes are available on your schedule!
You'll find step aerobics classes at Village Gym Swansea running throughout the week, plus, virtual sessions are available if your instructor-led class isn't on at a time that suits you best.