Les Mills CXWORX Classes in Walsall

Our CXWORX class at Village Gym Walsall is a 30 minute core training fitness class, set to a pumping playlist and led by an expert Village Gym instructor.

According to creators, Les Mills:

“This intensely challenging 30-minute core workout gets you results where it counts the most.”

Using your body weight, resistance tubing and weights, you'll improve your strength, sculpt a stronger body and improve muscle tone. 

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Why We Love CXWORX in Walsall

Our CXWORX class in Walsall is one of the best ways to sculpt a strong core.

It's open to all, so no matter your age or fitness level, you'll get out of this class what you put in. 

Members at Village Gym Walsall love our Les Mills CXWORX class for the social boost and motivation they get from fellow members. It's fun, fast-paced, a great way to lift the butt and tone the stomach.  

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What Does The CXWORX class involve?

During your 30-minute Les Mills CXWORX class, your fitness instructors will lead you through various strength training exercises to firm and tone your core. 

You'll work with a variety of resistance equipment and weight plates, as well as performing body weight exercises to really feel the burn. As an example...

Warm-up | exercises done lying on back to warm up the core. 
Core strength | long-lever movements on the back and hovers. 
Standing strength | standing exercises for the upper body, hips, legs and glutes.  
Core strength | exercises focussed on rotation, obliques and back.

CXWORX For Toning

Our CXWORX class in Walsall will put your through your paces to tone the muscles in your abs, back and glutes.

By targetting specific muscles, we'll strengthen these key areas, resulting in a tighter, more toned physique, more prominent muscle definition and better posture. 

CXWORX is proven to be more effective than other traditional core-training classes. So if you're ready to tone up your core, our Walsall CXWORX class, combined with your usual gym floor cardio training is the sure fire way to get there!

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CXWORX For Beginners

If you're about to take your first CXWORX class in Walsall, a few tips to get you started...

Arrive a little early and introduce yourself to the instructor. Let them know you're a CXWORX beginner so that they can ensure they keep an eye on your technique.

Stand yourself near the front of the class so you have a good view of your instructor.

Don’t feel you have to use the weight plate in your first CXWORX class. Just get used to the exercises first.

If you find the resistance tube exercises too challenging, hold just one handle for less resistance.

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How often should I do a CXWORX class?

As our CXWORX class in Walsall is only 30 minutes, we would recommend attending two or three times each week for maximum results.

If you're trying to lose weight whilst toning the core, add some cardio and strength training into your fitness routine to help burn fat. Otherwise you may find that the core work you're putting in during your CXWORX class doesn't show as well as you'd hoped.

After your CXWORX class, it's best to avoid further resistance training to allow your body some recovery time. This is where a cardio session in the gym will work well.

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Are Your Ready For CXWORX, Walsall?

Great for quick gains, a stronger body and a leaner look.

Book your CXWORX class via the app or view the class timetable at your club...

When is CXWORX on in Walsall?

Virtual CXWORX classes in Walsall

Busy schedule? Class timetable not working for you?

If our CXWORX class in Walsall isn't on the timetable at a time that suits you, try a virtual class! You'll get all the same workout techniques and all the pumping tunes, though in the absence of a Village Gym instructor.

If you're a CXWORX beginner, we recommend taking part in an instructor-led class first, so that we can help you get to grips with the exercise techniques. 

What Should I Bring To A CXWORX Class

We recommend you pack the following in your gym kit before your Walsall CXWORX class...

A bottle of water to stay hydrated 
A sweat towel
Form-fitting clothing and comfortable footwear
A light snack to replenish energy (banana, protein bar...)
A friend (because it's way more fun with friends!)

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What Will CXWORX do for me?

Become a regular at our Les Mills CXWORX class in Walsall and you'll notice...

Tighter & more toned core muscles
Improved upper and lower body strength 
Improved balance
Stronger, more defined abs
More lean muscle mass for extra fat-burning potential
More calories burned to aid weight loss
Improved posture 

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