Balance your mind and body with our instructor-led yoga classes, perfect for all abilities. Whether you’re a beginner or a yoga regular, our instructors are on hand to help you perfect your movements and poses.
Yoga classes at Village Health & Wellness Club involve a combination of physical and mental exercises to help improve your posture, strength and flexibility. There are a number of different types of yoga class, Hatha, Vinyasa and Ashtanga Yoga being the most popular.
Our yoga classes usually begin with a short period of quiet to get you focussed and prepared. We’ll then guide you through a series of stretch movements and core-strengthening sequences designed to limber your body and warm up muscles before we move on to posture work. Yoga is a great form of exercise for all fitness levels and will help improve your overall health.
Find a yoga class near you at Village Health & Wellness Club.
- An all over body workout, yoga works the core, legs and upper body without high impact
- Perfect for older adults or those suffering from joint pain, thanks to the low intensity of our yoga techniques
- Increase flexibility, improve your posture and tone the body through gentle yoga stretches
- Helps to maintain a balanced metabolism
- The perfect opportunity to join our community of yoga bunnies
Thanks to the low impact nature of yoga, it’s the perfect whole body workout for everyone, even beginners. Many of our older members love our yoga classes, all thanks to the low intensity of the movements. Anyone that loves the buzz of a group class, will love yoga and its holistic approach.
We include a variety of yoga techniques within our classes.
Hatha yoga involves gentle movements and breathing exercises, ideal for beginners.
Vinyasa yoga offers a fast pace for a harder workout, perfect for all fitness levels.
Ashtanga yoga is designed for the yoga bunnies, ready to push their bodies beyond their limits.
Our yoga classes may be a hell of a lot of fun but you’ll get more than just a fun workout! Yoga comes with great health benefits too…
Speed Up Circulation
It’s known that if you’re a regular yoga bunny, your circulation and blood pressure will improve.
Good For The Gut
Get your heart racing and key muscles working then you’ll see a speedier digestion.
Get Set To Flex
Throughout our yoga classes, you’ll move your joints through their full range of motions, encouraging mobility. Our gentle stretches release building muscle tension. Great for those suffering back pain or stiff joints.
Calm Those Nerves
Better circulation, muscle relaxation and a focus on breathing all help soothe the nervous system. Ideal for minimising anxiety and fatigue.
Perfect That Posture
Using controlled moves to stretch the spine will help perfect your posture, so you stand correctly. Thus, relieving neck and back pressure. And with a better posture, you'll look tall and slimmer.
Aid Injury
Yoga is a low impact fitness class, ideal for those recovering from injuries or muscle imbalances. The gentle movements stop the body from moving too quickly, allowing your core muscles to engage.
Improve Balance
Yoga is perfect for improving coordination, balance and core strength.
Better Breathing
Our breathing techniques can help increase lung capacity and help your air circulation. Plus, you may sleep much better too! The correct breathing has shown to help you get to sleep quicker.
Benefits of Barre
The effectiveness and versatility of barre training make it a popular choice for people at all stages of their fitness journey.
We take a look at what you can expect from our Barre class.
Les Mills BodyBalance
If you love yoga, our BodyBalance™ class by Les Mills is designed to strengthen and centre the body and the mind.
Tai Chi Classes
Combining deep breathing with slow, graceful movements, Tai Chi is a fun option for those that love to get their fitness kicks in a group.
Pilates Classes
Improve your physical strength, stamina and core with our low impact Pilates class.