Using a combination of physical and mental exercises, our yoga classes can help improve posture, strength and flexibility.
Classes at our Glasgow club include Hatha, Vinyasa and Ashtanga Yoga, designed to limber your body, warm up muscles and perfect that posture.
Our Glasgow members love our Pilates classes. Perfect for developing flexibility, joint mobility, and improving posture through gentle, low impact techniques.
A great choice for those that love a little spirituality, Pilates will relax your mind, and leave you feeling refreshed.
Using a combination of deep breathing and slow, graceful movements, our Tai Chi class in Glasgow offers a low-impact, full body workout.
Calling all Glasgow yoga bunnies and spiritual minds! If you love yoga, our BodyBalance™ class is designed to strengthen and centre the body and the mind.
We’ll work on your flexibility, using a number of yoga moves, plus elements of Tai Chi and Pilates.
Combining classic ballet positions with high repetitions of slight movements, our Barre class in Glasgow can improve posture and help shape your body.
Master those squats, plies and arabesques, and you'll soon see improvements in your core strength, flexibility and balance.