TAKE ON THE...
Cold plunge is BRAND NEW to Village Clubs, so here are some pointers:
When using a cold plunge to have an ice bath, ease into the water slowly, especially if it's your first time. Keep your time in the cold water to around 2-5 minutes to get the best benefits without overdoing it. Warm up before you plunge, and have something warm ready afterwards to help your body adjust. Listen to your body—if you feel uncomfortable, just get out.
Please shower before use to keep the spa nice and fresh. We clean it regularly so you may find that access is limited at certain times whilst we check it's super clean.
Download our Ice Baths Guide to learn all about how to take a cold plunge safely, and book a tour below at your local club to take a peek at your local gym with ice bath.
If you want to recover like a pro, get yourself in a cold plunge! After a tough workout, there’s nothing better for easing sore muscles and reducing swelling. It helps you bounce back quicker, so you're ready for your next session. Plus, it boosts your mood, clears your head, and gets your energy back up. Trust me, cold therapy's the game-changer you didn’t know you needed. Get in, chill out, and level up your mind and body.
You might be sat there thinking 'why on earth would I want to sit in a freezing cold bath?'... Yes it seems crazy, but here are just a few of it's proven benefits:
Faster Recovery: Cold water helps your muscles bounce back quicker after a workout, easing aches and pains.
Stronger Immunity: Regular cold plunges give your immune system a proper boost, helping you fight off bugs.
Better Mood & Focus: The shock of the cold lifts your spirits, clears your head, and helps you handle stress.
A quick summary of our new cold plunge baths.
MAXIMISE YOUR COLD THERAPY
Make the most out of each dip.
WHAT ARE THE BENEFITS?
What does cold water therapy actually do for you?
Contrast therapy has quickly become a popular form of wellness-boosting.
Find out what all the hype is about with a gym pass. Smash those short-term fitness goals with a three month gym membership or commit to your fitness with a 12 month contract.
Check out our latest joining gym membership offers and let's get you started...
