Post Natal Personal Training

Basingstoke bumps need a little extra TLC. 

Our Personal Trainers in Basingstoke are experienced in creating safe and effective post natal and ante natal fitness plans.

We'll help you prepare your body for childbirth, work on losing the baby weight, tone up and tackle any pregnancy related problems including back pain and fluid retention.

We'll coach you on which bits of our brand new gym equipment to use and adapt your exercise plan as your pregnancy progresses.

Personal Trainers For Over 60's

Because, Basingstoke fitness fanatics know there's no age limit when it comes to keeping in shape!

We'll create a workout plan that will improve your ability to reach, bend, twist and stretch, reducing symptoms of back pain or stiff joints and making everyday life a little easier.

Whether you want to lose weight, improve co-ordination or make health conditions a little easier, we'll ensure you're in safe hands.

We also love a good catch up with a cuppa to chat about your fitness journey!

Personal Training For Runners

Signed yourself up for the Go Get Em Run? Preparing for the Endure 24?

Our Basingstoke Personal Trainers have the experience to kickstart your training plan in preparation for a running event. We'll design a workout programme tailored to your marathon, triathlon or tough mudder challenge, focusing on strength training for the leg muscles, back and core.  

We'll spend some time checking out your running technique to help reduce injury and improve posture... which helps you run faster! We'll also work on your cardio fitness to ensure your endurance is top notch.

What To Expect In Your First Personal Training Session

During your first session with one of our Basingstoke Personal Trainers, we'll spend some time getting to know about your goals and your current lifestyle. 

We'll ask you to perform a few basic exercises to assess your fitness levels. This will allow us to create an effective workout programme that's made specifically for you. 

We'll discuss your fitness goals, timescales and look at how much time you have to dedicate to your training. This way, we can work towards achieving results within a realistic timeframe. 

Your trainer will outline what to expect from future workout sessions and answer any burning questions you may have. 

Group Personal Training

If you prefer to tackle your personal training sessions as a group, round up your buddies or get your colleagues together for a group training session in Basingstoke. 

Working out as a group can improve your motivation, commitment and make your personal training session bags more fun! Our Personal trainers in Basingstoke already work with local business people, who love to gather their teams for a post-work PT session.  It's also a great shout for Basingtoke baby boomers who love to hit the gym together during the quieter daytime hours.