If you're in need of a little fitspiration, or ready to get those fitness goals nailed for the New Year, our Personal Trainers in Basingstoke are here to help.
We'll work with you to create exercise plans, offer professional fitness advice and slick performance tracking to ensure you reach your fitness goals.
Basingstoke PERSONAL TRAINing
Step into our brand new health and fitness club, where your highly qualified Personal Training team are ready to help you smash your goals.
Qualified in a wide range of personal training specialities, our friendly hand-picked PT team will work with you to create a fun, realistic exercise plan and keep you on track to achieving success.
How our personal trainers can help
If weight loss is your goal, speak to our Basingstoke personal trainers about an exercise plan to help you sculpt a leaner physique.
Into strength training? We'll create a workout programme to help you build muscle and tone the body.
Preparing for an event? Let's get your body ready to perform to it's best!
Our expert fitness gurus can support you with weight loss, toning and increased muscle definition, strength and conditioning, post natal fitness, endurance training and working on recovery after injury.
Personal Training For Weight Loss
Our Basingstoke Personal Trainers have been hand selected based on their proven experience in helping clients tone up and slim down.
We'll get to know you, take a look at your current diet and find out what gets you motivated, to ensure we create a workout programme you'll enjoy.
Weight loss is a slow burn goal, so we won't overpromise what we can't deliver, but you can be sure we'll do what it takes to get you there!
Our personal trainers will design an effective exercise programme to help you to blitz calories and torch excess body fat. As you continue to become leaner, we'll adapt your fitness plan to ensure the results keep coming.
Post Natal Personal Training
Basingstoke bumps need a little extra TLC.
Our Personal Trainers in Basingstoke are experienced in creating safe and effective post natal and ante natal fitness plans.
We'll help you prepare your body for childbirth, work on losing the baby weight, tone up and tackle any pregnancy related problems including back pain and fluid retention.
We'll coach you on which bits of our brand new gym equipment to use and adapt your exercise plan as your pregnancy progresses.
Couples Personal Training
Basingstoke... grab your bestie!
Whether you're attempting a little pre-wedding fitness or prepping for a group fitness event, our Personal Trainers in Basingstoke offer couples personal training sessions, working with the two of you together, whilst you tackle your own personal fitness goals.
The motivation you'll get from your training buddy will keep you on track, whilst the expertise of your personal trainer will ensure you're making the most of your workout.
It's been shown that working out with a partner can increase your performance output by as much as 30%. Grab your buddy and let's get started...
Personal Training For Over 60's
Because, Basingstoke fitness fanatics know there's no age limit when it comes to keeping in shape!
We'll create a workout plan that will improve your ability to reach, bend, twist and stretch, reducing symptoms of back pain or stiff joints and making everyday life a little easier.
Whether you want to lose weight, improve co-ordination or make health conditions a little easier, we'll ensure you're in safe hands.
We also love a good catch up with a cuppa to chat about your fitness journey!
Personal Training For Runners
Signed yourself up for the Go Get Em Run? Preparing for the Endure 24?
Our Basingstoke Personal Trainers have the experience to kickstart your training plan in preparation for a running event. We'll design a workout programme tailored to your marathon, triathlon or tough mudder challenge, focusing on strength training for the leg muscles, back and core.
We'll spend some time checking out your running technique to help reduce injury and improve posture... which helps you run faster! We'll also work on your cardio fitness to ensure your endurance is top notch.
What To Expect In Your First Personal Training Session
During your first session with one of our Basingstoke Personal Trainers, we'll spend some time getting to know about your goals and your current lifestyle.
We'll ask you to perform a few basic exercises to assess your fitness levels. This will allow us to create an effective workout programme that's made specifically for you.
We'll discuss your fitness goals, timescales and look at how much time you have to dedicate to your training. This way, we can work towards achieving results within a realistic timeframe.
Your trainer will outline what to expect from future workout sessions and answer any burning questions you may have.
Group Personal Training
If you prefer to tackle your personal training sessions as a group, round up your buddies or get your colleagues together for a group training session in Basingstoke.
Working out as a group can improve your motivation, commitment and make your personal training session bags more fun! Our Personal trainers in Basingstoke already work with local business people, who love to gather their teams for a post-work PT session. It's also a great shout for Basingtoke baby boomers who love to hit the gym together during the quieter daytime hours.
You'll find plenty of Personal Trainers in Basingstoke, though when choosing a Personal Trainer to help you achieve your fitness goals, you'll want to ensure that you're getting the best quality of service. After all, you need your body to be in safe hands!
Choose a Personal Trainer who is approachable, fully qualified and who makes you feel motivated.
Read our tips on things to consider when choosing your Basingstoke Personal Trainer...
What Should I Ask My Personal Trainer?
Ask us anything!
From reps to recipes, we want to ensure you get the best from your personal training session, so if it helps you to get results, ask our advice!
Our Basingstoke Personal Trainers are a friendly bunch! We want you to feel comfortable asking us questions so that you fully understand what's needed to smash your goals.
"We're personal trainers first, but we're also humans! Ask us questions, share your concerns and don't be afraid to shout for help." (Village Gym Basingstoke Personal Trainer)
You'll work with your Basingstoke Personal Trainer to create what we call a SMART goal. This will be...
Specific – to your lifestyle, fitness levels and ambitions.
Measurable – weight lost, weight gained, distance run, lbs lifted, inches lost...
Achievable – to ensure you stay motivated to get there.
Realistic – so that your training becomes a part of your lifestyle, not an extra effort.
Timescale – to ensure we smash your goals in the time you're hoping for!
Personal Training at Village Gym Basingstoke
If you've just joined our brand new fitness club and need some support from our Personal Trainers, we're ready when you are.
Simply complete your details below and a member of our team will be in touch to arrange a personal training consultation.
Crazy work schedule? Prefer a quieter gym? Good news... 24 hour gym access is available, 7 days per week, allowing you to follow your personal training workout plan at a time that suits you.
Off Peak access includes Mon-Fri 8am-4pm and weekends 8am-8pm.
