OUR blackpool PERSONAL TRAINERS
The Personal Training team at Village Gym Blackpool have a wealth of experience in helping our members to smash their fitness goals.
They're fully qualified in creating and monitoring exercises programmes, designing nutritional eating plans and measuring fitness performance.
Our Blackpool Personal Trainers will get to know what you want to achieve, what you love and loathe, then put together a bespoke training plan to suit your style and schedule.
TYPES OF PERSONAL TRAINING
Our Blackpool Personal Trainers can support you with...
Achieving your weight loss goals
Toning and adding muscle definition
Preparing for sporting competitions
Maximising your time in the gym
Planning a healthy diet plan
Strength and conditioning
Exercising during pregnancy
Exercise for older adults
Endurance training
Recovery after injury
Preparation for a marathon, triathlon or athletic event
Personal Training For Weight Loss
Our Blackpool Personal Trainers have helped thousands of members shed thousands of pounds.
We'll take a look at your current diet and lifestyle, then put together a healthy eating plan you'll still find delicious, alongside an effective exercise programme to burn fat and increase your metabolism.
We'll continually monitor your progress to ensure we're maximising opportunities for you to achieve your weight loss goal and keep you motivated along the way!
Personal Training For Pregnant Women
It's important to take much greater care when exercising whilst pregnant. So our Personal Trainers will work with you (and your bump!) to ensure you maintain a healthy lifetsyle throughout your pregnancy.
We'll check that any exercises you perform and done safely and effectively, educate you on appropriate gym equipment to use and modify your exercise plan as your pregnancy progresses.
Personal Training For Couples
So, you promised your partner you'd hit the gym together. A couple that works out together, stays together, right?
Our Personal Trainers in Blackpool will work with you as a couple, keeping you both motivated and on track towards your own individual goals.
Many of our Blackpool members enjoy couples personal training before getting married. Why not team up with your bestie for a joint weight loss mission, or a friend to prepare for a sporting event?
Personal Training For Seniors
Our Blackpool Personal Trainers have coached and developed hundreds of senior members, allowing them to maintain an active lifestyle and tackle day-to-day activities much more easily.
We'll create an exercise plan suitable for your fitness levels, taking into account any health problems such as lower back pain and weak joints to ensure you're comfortable.
Older adults in Blackpool find Personal Training has helped to help treat a number of ailments including slow digestion, diabetes, osteoporosis, back pain and sleeping problems.
Personal Training For Runners
Whether you've signed up for the Blackpool Marathon, this year's Race The Lights or the Pretty Muddy 5k, our Personal Trainers will help you prepare for a marathon, triathlon or mud-filled race!
We'll create an exercise plan that targets the key areas you'll need to improve your running technique, cardio fitness, strengthen the leg muscles and improve posture to make running easier.
Personal Training Benefits
A Personal Training session at Village Gym Blackpool will give you...
An insight into how your body functions
Expert advice on what to eat and correct exercise technique
Safe exercise plans to reduce the risk of injury
Loads of motivation to help you hit your goals
Regular monitoring and assessment of your performance
Better use of your time in the gym
In-depth assessment of your weight, body fat and fitness levels
Guidance on how to effectively use gym equipment
Group Personal Training
Ditch the desk at lunchtime and enjoy a group Personal Training session with your colleagues!
Our Personal trainers will work with small groups, educating you on how to reach your individual goals as you workout together.
A great option for groups of friends preparing for a charity event, Mum groups looking for a sociable way to workout or businesses that want to keep their teams on top form!
There are plenty of Personal Trainers in Blackpool, though choosing one who will get you to where you want to be can be a challenge in itself.
You'll want to put your body in safe, qualified hands, and work with a Personal Trainer that understands what you hope to achieve.
We have a good idea of what you should look for, and have a few tips on things to consider...
HOW DO I PLAN MY PERSONAL TRAINING GOALS?
Your Personal Trainer will work with you to create a SMART goal. This will be...
Specific – to your aspirations and abilities
Measurable – lbs lost, weight you can lift, muscle mass gained, distance run...
Achievable – to ensure you stay motivated to get there!
Realistic – it fits in with your lifestyle and other commitments
Timescale – to ensure we smash your goals in the time you're hoping for!
During your first session with one of our Blackpool Personal Trainers, we'll ask you to perform a series of basic exercises to assess your fitness levels. This will allow us to create a truly bespoke fitness plan that works for you.
We'll also look at your exercise technique and note any areas where your form or posture need some correction. This way, you'll be able to get the most from your fitness plan.
Your personal trainer will outline what to expect from future workout sessions and answer any burning questions you may have.
Personal Training at Village Gym Blackpool
If you are looking for expert guidance from one of our Blackpool Personal Trainers, you've come to the right place.
Simply complete your details below and a member of our team will be in touch to arrange a personal training consultation.
