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OUR Cardiff PERSONAL TRAINERS

Our Personal Training team at Village Gym Cardiff are ready to help you plan your fitness journey. They're expertly qualified, super friendly and will work with you to create a realistic, fitness plan based on your goals.

Keen to lose weight? Speak to our Personal Trainers about fat-burning exercises and a healthier diet.

Ready to improve your strength? We'll push you past your plateau and challenge you to do more.

Preparing for a sports event? Let's get you ready to perform to your absolute best!

 

WHAT CAN OUR CARDIFF PERSONAL TRAINERS DO?

Our Cardiff Personal Trainers can help you with...

Weight loss training plans
Full body toning and building muscle 
Preparing for marathons and sporting events
Making the most of your time in the gym
Making smart food choices and tracking your snacking habits
Strength and conditioning
Exercise during pregnancy
Fitness plans for seniors
Endurance training
Getting back into exercise after injury

Personal Training For Weight Loss

Our Cardiff Personal Trainers have helped thousands of members achieve their weight loss goals, through dedicated training plans and careful measurement along the way. 

We'll look at your current fitness levels, diet and lifestyle then take some time to find out what really gets you motivated to lose weight. Perhaps it's for a holiday, a friend's wedding or for health reasons. Once we know the goal, we'll create an achieveable exercise plan to help burn calories and torch excess body fat. 

Personal Training For Weight Loss

Personal Training During Pregnancy

If you're preparing to welcome a pair of tiny feet, you may need some help maintaining a safe and effective fitness routine during pregnancy.

Our Cardiff Personal Trainers are experienced in post and ante natal training, and will ensure that your workouts are done safely to avoid discomfort and over exhaustion. 

We've helped many new Cardiff Mums reduce back pain, increase upper body strength and achieve weight loss with post and ate natal training techniques.

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Personal Training For Two

A couple that gyms together, stays trim together!

Grab your other half and enjoy a Personal Training session together, for added motivation towards your individual goals. You'll get all the expertise of your Cardiff Personal Trainer, plus the boost of working out with your bestie!

Great for couples about to tie the knot, friends preparing for a running challenge or colleagues looking for a lunchtime workout.

Couples Personal Training

Personal Training For Seniors

Many of our more senior members at Village Gym Cardiff enjoy Personal Training sessions weekly, to help them maintain an active lifestyle.

Your Cardiff Personal Trainer will create a programme that can help ease back pain, stiff joints and make everyday movements such as bending and standing much easier.

Senior members in Cardiff have said that working with their Personal Trainer has helped to relieve problems with slow digestion, knee pain, tennis elbow, asthma, osteoporosis, neck pain and insomnia.

Personal Training For Fitness Events

Whether you've signed up for the Cardiff Half Marathon, the Great Welsh marathon or plan to tackle the latest Tough Mudder challenge, our Personal Trainers will help you prepare your body for an upcoming fitness event.

We'll design and coach you through an exercise programme based on the event you'll be completing, ensuring we target the key muscles required to propel you to the finish line.

We'll assess your running technique and correct your posture, which will help you to run faster and reduce the risk of injury. We'll also work on your cardio fitness to ensure your endurance is top notch.

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What Will I Get Out Of A Personal Training Session?

During a Personal Training session in Cardiff, you'll cover... 

Diet and nutrition advice on smart food choices and calorie tracking
Creating an individually tailored exercise programme you'll get excited about
Correction of bad form and posture to reduce the risk of injury
How we'll motivate you to achieve your goals
How we'll monitor and assess your progress
Creative ways to make use of your time in the gym
Guidance on how to effectively use our cutting-edge gym kit

Group Personal Training Sessions

If working out solo isn't your idea of fun, round up your buddies for a group Personal Training session.

Village Gym Cardiff is located just beside Forest Farm Industrial Estate, so it's never a surprise to see local business teams getting their fitness fix together. 

Our Personal trainers in Cardiff will work with small groups, allowing you to enjoy a group workout, whilst achieving your own personal goals. 

Great for groups of friends, colleagues, retirement groups, Mum clubs or nervous newcomers!

Your First Personal Training Session

During your first PT session in Cardiff, your Personal Trainer will watch you perform a few exercises so that we can assess your fitness levels. This gives us a good insight into your strength, stamina and also what gets you motivated.

We'll create a fitness plan based on what your body is capable of, ensuring we push you just enough to see results. We'll also delve into your current eating habits, lifestyle and consider how much time you have to dedicate to your fitness programme. Then, we can be sure your goals are well within reach. 

How Many Times A Week Should I See My PT?

Many Cardiff members meet with their Personal Trainer every week, sometimes twice a week, to ensure they stay on track towards achieving their goals.

If you lack motivation and need a little more support, you may choose to work out with your trainer twice weekly. If you're happy to put your fitness plan into practice on your own, once each week could be enough.

Each Personal Training session lasts for an hour, giving you plenty of time to ask all the questions you need to and get the most out of your time in the gym.

What Should I Look For In A Personal Trainer?

A good Personal Trainer is friendly, experienced, uncomplicated and motivational.

They are experts in their field, though you can still chat to them like a real person. 

Whilst working with your Personal Trainer in Cardiff, you'll have their full attention. They won't cut corners, stand beside you browsing their phone or simply watch you work out. They will coach, advise, measure and motivate you.

Choose a Personal Trainer that makes you enjoy your exercise plan. Have a look around our Cardiff gym floor, and choose the Personal Trainer whose clients look like they're having a good time! 

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Personal Training Success Stories...

Personal Training at Village Gym Cardiff

If you are looking for a little support from one of our Cardiff Personal Trainers, we're ready when you are.

Simply complete your details below and a member of our team will be in touch to arrange a personal training consultation.

 

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