Not only do our besties make us feel more motivated, more confident and pick us up when we fall down... they also make for a great workout buddy, a spotter or a swim buddy!
Who better than your bestie to give you that much needed boost to push yourself that bit further! Working out with a friend can increase the intensity of your workout by up to 200%. Plus, your gal pal won't let you quit.
Throw in a little friendly competition together on the gym floor, and you can increase calorie burn by 25%, keeping you going for longer. The average workout with a friend lasts for 44 minutes, compared to a solo session at 38 minutes. Nice.
Friends that sweat together, stay together! Smash those goals together with a personal training session for two! One expert, twice the fun and all the fitness kicks you can handle.
Working out with someone you admire can offer a 176% greater chance of transforming your body. Our friends are our ultimate heroes, and of course... they tell it like it is!
The social support you get from working out with them will boost your commitment, for better results.
Revive a dwindling workout with a little help from your friends. Because everything works better with your bestie in tow...
A gym buddy can help increase your performance, your mood and ultimately, your results.
Grab a pal and try one of these faves, for the ultimate dance workout.
Aside from being awesome fun, group fitness also packs a punch when it comes to boosting results. Tackle a class with a buddy.
Indoor cycling is one of the most popular classes to tackle with a friend. Take your seats and let's ride!