Starting a fitness routine can feel daunting, especially if high-intensity workouts or heavy weights aren’t your thing. The good news? You don’t need to push your body to its limits to see real results. Low-impact exercises offer a smart, sustainable way to build strength, improve mobility and stay active — without putting unnecessary strain on your joints or muscles.

The spooky season is all about trick-or-treat and collecting sweets, but you won’t get a fright with these Halloween workouts. 

So, why is Reformer Pilates even better with your bestie? Let’s spill it…

Thinking about giving Pilates a go, or ready to take your practice to the next level? Whether you’re brand new or have a few classes under your belt, you might be wondering which Pilates style is the best fit for you.