Let’s break down why Lift N Load works, and what makes it different from other strength workouts...

Say hello to Lift N’ Load, our newest strength class, recently launched at Leeds North...

Starting Pilates can feel a bit intimidating, particularly if you’re unsure which movements matter most or how to structure a session. In those first few classes, it’s common for beginners to have more questions than answers.

Starting a fitness routine can feel daunting, especially if high-intensity workouts or heavy weights aren’t your thing. The good news? You don’t need to push your body to its limits to see real results. Low-impact exercises offer a smart, sustainable way to build strength, improve mobility and stay active — without putting unnecessary strain on your joints or muscles.