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There are a lot of new terms and buzzwords being bandied around the gym floor. For many of us, they form part of our daily dialogue. Though, many others may be left wondering what exactly is going on!

Low-impact strength training can help over 50s build muscle, support bone and joint health, and stay strong and active with confidence.

This year's Men's Health Week theme is all about the Man MOT. Giving your body a full service is crucial to ensuring you're in tip top condition. 

Are you struggling with stubborn arm fat? Are you looking to bulk up your arms? Take heart, you are not alone. Some of the most sought-after body adjustments for women include arm toning and muscle building.