There are a lot of new terms and buzzwords being bandied around the gym floor. For many of us, they form part of our daily dialogue. Though, many others may be left wondering what exactly is going on!
For beginners to the fitness world, static stretching is a fantastic, low-impact activity that you can use to warm up for a work out session, improve flexibility, and expand your range of mobility and motion.
If your social feeds are suddenly full of padel courts, post-match selfies and people claiming they've found their new favourite sport, you're not imagining it...
