gym cardio workout plan for beginners

Gym Cardio Workout Plan for Gym Beginners

17th October 2025 by Siân

“Gym cardio - ugh, where do I even start?” 

SERVE UP SOME TEAM SPIRIT

27th June 2025 by Siân

Happy hour is so 2019, these days we’re swapping the post-work Prosecco for protein shakes with a little workplace wellness.

Top 10 Mistakes New Padel Players Make – and How to Avoid Them

19th June 2025 by Eleanor

Padel is fast, social, and surprisingly easy to pick up - but don’t expect to be a pro on day one.

Padel vs. Tennis: Why Padel Wins!

30th May 2025 by Ryan

Introducing Padel – Tennis’s cooler, less intense cousin and it has hit the fitness world by storm.

Padel & Wellness: How Playing Weekly Can Boost Your Health

28th May 2025 by Eleanor

Playing padel weekly could be the smartest (and most enjoyable) thing you do for your health. 

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