gym cardio workout plan for beginners

Gym Cardio Workout Plan for Gym Beginners

17th October 2025 by Siân

“Gym cardio - ugh, where do I even start?” 

Why Padel Is Taking Over the UK’s Fitness Scene

20th May 2025 by Leanne

Padel is the UK's fastest-growing fitness trend, combining fun, social gameplay with a full-body workout — and it's backed by celebrities and gyms nationwide.

Summer Training With Purpose

30th April 2025 by Leanne

From sled pushes to landmine presses and SkiErg sprints, the focus is on functional, time-efficient workouts that prepare you for everything summer brings!

SUMMER BODY PREP

3rd April 2025 by Siân
world yoga day guide

World Yoga Day: Our Guide to Yoga at Village Gym

1st April 2025

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