If building strength and burning calories is your goal, weightlifting might be your new best friend. While it’s often seen as just a muscle-building method, weightlifting can torch serious calories—especially when done right.

Thinking about giving Pilates a go, or ready to take your practice to the next level? Whether you’re brand new or have a few classes under your belt, you might be wondering which Pilates style is the best fit for you. 

Reformer Pilates offers a dynamic workout with numerous benefits, including enhanced flexibility, balance, and posture. However, if your main goal is to build muscle, you might wonder whether Reformer Pilates qualifies as strength training or if there are better options available to meet your goals.

When most people think about losing weight, they often picture intense workouts like running, heavy lifting, or high-intensity training. But have you ever considered trying Pilates? Often described as a low-impact workout that focuses on stretching, control, and core strength, can it actually help to burn fat?

Happy hour is so 2019, these days we’re swapping the post-work Prosecco for protein shakes with a little workplace wellness.