The low-down on which classes will benefit you in time for Summer!
Improve Your Balance & Posture With Our Top Tips!
As we get older, our bodies aren't quite as flexible as they used to be! The joints become stiffer and we suffer with the onset of back pain that has us taking twice as long to get out of bed in the morning!
Like yoga, you’ve probably heard of its equally trendy cousin, Pilates. Developed in the 1920s by Joseph Pilates, Pilates involves a range of different stretches, balances and other exercises with an aim to build core strength and improve general fitness.
