Hyrox has become one of the hottest new fitness trends. It is the ultimate challenge for you, if you want to push yourself.

What’s the difference? Here's all you need to know about the two fitness phenomenon's... 

Here are 8 steps in turning your casual bike rides into a workout!

We have the answer for you!

It's no secret that we all absolutely love looking and feeling good, so, is there ever a better time than now to start toning and building that muscle?