What is Hyrox? An Ultimate Guide to the Fitness Competition

19th July 2024

What is the Hyrox Competition?

The Hyro hype is in full swing, and this competition is grabbing the attention of both fitness fanatics and beginners looking for a path to healthier lifestyles. But the real question is, what is Hyrox and what does it entail? 

Hyrox is a global fitness competition that combines both running and functional exercises. It’s usually held in large indoor venues and involves eight functional exercise stations and 8 km of running. Its main purpose is to test your speed and strength. This blog post will take you through the structure of the event, what is involved in the competition, the exercises you can expect, and some main Hyrox rules. 

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