Just like that, running is back on trend, and it seems like everyone is getting their funky trainers back on! Running has its many benefits and is one of the best ways to stay fit and healthy. So, what’s all the fuss about, and how can you make the most out of your runs?

Hyrox has become one of the hottest new fitness trends. It is the ultimate challenge for you, if you want to push yourself.

What’s the difference? Here's all you need to know about the two fitness phenomenon's... 

We've got the lowdown on the best prep for your HYROX race...

HYROX is the hottest new trend on the fitness scene right now, and has fast become one of the biggest sporting names in the world. Sure, it looks extreme. Well, it is extreme. But it's designed for fitness lovers of all levels, so don't be daunted by what you've seen on the 'gram!

Let's take a look at the low down...