Fitness Trends For The Summer

2nd April 2025 by Siân

Spring is in full swing, and we're looking forward to lazy afternoon BBQs, splurging on the latest athleisure and a whole host of new fitness fads to get stuck into.

A look at the fitness trends sweeping in for the summer...

TIPS FOR RUN CLUB FIRST TIMERS

25th February 2025 by Leanne

Tips for attending our Run Club for the first time!

GYMTIMIDATION? WE'RE OVER IT.

23th January 2025 by Leanne

Why It’s Important to Conquer Your Anxiety When Joining a New Gym or returning..

The Day Fitness Resolutions Die

12th January 2025 by Siân

January 19th is considered to be the day that most of those fitness resolutions finally come to an abrupt end.

what is a winter arc

The Winter Arc: What does it mean for fitness?

7th January 2025 by Siân

As the clocks go back, the nights grow darker and the days shorter. The shift in your schedule can play havoc with your workout regime.

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