The miracle formula for new mums

27th March 2024 by Village Gym + Les Mills

As levels of post-natal depression and anxiety soar, new research reveals how ‘Neapolitan workouts’ can help new moms reduce feelings of anxiety by up to 55 percent.

Busted: 10 of the biggest health myths

1st March 2024 by Village Gym + Les Mills

Are you working out at the wrong time? Is breakfast actually important? Can
lifting weights make you lean? Is raw food healthier? And should you really
aim for 10,000 steps a day? We’ve dug deep into the research to separate the
facts from fiction...

Best Fitness Classes For Dance Lovers

26th January 2024

Pilates For Beginners

19th January 2024 by Siân

What is the Long Term Effect of Strength Training?

9th January 2024 by Siân

People frequently talk about strength training. However, understanding how to build strength and the long-term effects it will have on your body can be confusing. Today we are going to talk about how strength training is not only good for gaining muscle but helpful for life in general.


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