January 19th is considered to be the day that most of those fitness resolutions finally come to an abrupt end.
As another year of fitness trends and triumphs comes to a close, ACSM have released their fitness predictions for the year ahead..
Contrast therapy has quickly become a popular form of wellness-boosting, but what's the science behind it?
Let's dive into what a Reformer Pilates class will look like!
Sweat the good stuff!
