As we get older, our bodies aren't quite as flexible as they used to be! The joints become stiffer and we suffer with the onset of back pain that has us taking twice as long to get out of bed in the morning!

We get it, life moves on! It may be a shock hitting 60 but you’re still young and able to do what you want to do. It seems that the hot topic nowadays is health and wellness and how to achieve it on that basis:. What are your fitness goals? What do you want to achieve? Is there another milestone you want to hit? 

There are many benefits of keeping active during winter, which become all the more important once we reach older adulthood. But when it’s freezing outside and lockdown means you can’t get to the gym, it can be difficult to find the motivation to get up and moving.

Like yoga, you’ve probably heard of its equally trendy cousin, Pilates. Developed in the 1920s by Joseph Pilates, Pilates involves a range of different stretches, balances and other exercises with an aim to build core strength and improve general fitness.