It’s common for people to reduce their levels of exercise as they get older. However, it’s important to still incorporate physical exercise that you enjoy into your daily life to maintain an enjoyable but consistent routine to promote a long life. Maintaining a daily routine promotes a fulfilling lifestyle that fosters a positive outlook on life. In this guide, we will explore the ways to stay fit, its benefits and more.

Exercise is key during menopause, which is the best way to go about it?

A study recording activity levels of various age groups since the beginning of the Coronavirus pandemic in March, has found that older adults were the only age group to become more active during lock down.

Ways of managing Sciatica Through movement

As we get older, our bodies aren't quite as flexible as they used to be! The joints become stiffer and we suffer with the onset of back pain that has us taking twice as long to get out of bed in the morning!