This year's Men's Health Week theme is all about the Man MOT. Giving your body a full service is crucial to ensuring you're in tip top condition. 

From sled pushes to landmine presses and SkiErg sprints, the focus is on functional, time-efficient workouts that prepare you for everything summer brings!

Although you may start to feel muscle soreness, commonly known as DOMS (Delayed Onset Muscle Soreness), after the first few sessions of increased activity, the good news is that it doesn’t last forever.

How making that bit of extra time for the gym can improve your overall health and mental well being for work!