Getting back into exercise after a long time away can feel like stepping into a completely different world. One day, you’re motivated and ready to move; the next, a few skipped workouts turn into weeks off, and even the thought of a short sweat session can feel overwhelming.

Recovery after the gym is important, no matter what you do. If you’ve pushed yourself to the limit and every muscle aches, your recovery routine should be similar to how you would handle DOMS (delayed onset muscle soreness).

We’ve all been there - finishing a workout and suddenly feeling like we’ve run a marathon, even if it was “just” a 30-minute session. Post-workout fatigue can hit hard, leaving you drained, sore, and wondering if your body is punishing you for even trying.

Lifting weights when you’re under the weather can feel like a tough choice. You don’t want to fall behind in your training, but your body is sending signals that it might need a break. With busy schedules and the desire to stay consistent, it’s normal to wonder: should you hit the gym, or focus on rest?

Lifting weights isn’t just about flexing in front of the mirror (though, let’s be honest, that’s a nice bonus). There’s a whole lot going on behind the scenes every time you pick up a dumbbell...