Stress Less, Move More

11th December 2023 by Siân

Exercising not only feels awesome, it can reduce those stress levels too!

Social Media... Help or hindrance to your fitness journey!?

30th November 2023 by Kristy

Social media means we have fitness tips at our fingertips, heaps of motivating content creators & a lot of lives to compare our own to. In this blog, we’re going to join the conversation on all things social… And figure out if this world in our hands is a help or a hindrance to our fitness journey.

Village Vibes- Music and the mind

25th November 2023 by Kristy

30 Days Of Gratitude

12th October 2023 by Kristy

Its Village Valentines... Love The Gym You're In.

31st January 2023 by Kristy

GOT GOALS?

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