How Our Aberdeen Circuit Class Goes...

If you're joining a circuit training class in Aberdeen, you can expect the class to go a little like this...

Upper Body Circuit Training 
Pull ups, push ups, shoulder press

Lower Body Circuit Training
Squats, lunges, step ups

Core Circuit Training
Plank, bicycle kicks, crunches, sit-ups

Cardio Exercises
Shuttle runs, skipping, jumping jacks

Full Body Circuit Workouts
Burpees and bear crawls