Love a little relaxation with your workout? Our Aberdeen Tai Chi classes offer a relaxing low impact workout that will tone the body and soothe the soul.
Tai Chi Styles
At Village Gym, we cover five main styles on Tai Chi within our classes. Each style focuses on a different body area through graceful and continuous movements.
Find your preferred style and make it your own.
Yang style Tai Chi involves slow movements and a focus on your relaxation levels. A great class for beginners or yoga bunnies looking for something new.
Wu style Tai Chi features micro-movements rather than large stretches. You'll move slowly, making only little movements each time. This is designed to strengthen key muscles and improve your balance.
Chen style Tai Chi is a combination of slow movements and quicker transitions. Expect to do some punching, kicking and squatting.
Sun style Tai Chi is similar to Chen style, though less physically demanding, making it a great option for older adults of Tai Chi beginners.
Hao style Tai Chi is designed to work on posture, positioning the body and strength.
