Ready To Step?
What is it?
Step aerobics isn't new. It began in the eighties as part of the aerobics craze, and has stood the test of time thanks to it's high energy, calorie-blasting benefits.
In our Blackpool Step Aerobics class, you'll perform step ups, over and around an adjustable step to the beat of motivational for a total body workout.
Our Step Aerobics classes in Blackpool combine high impact aerobics movements with cutting-edge choreography and step techniques for a whole-body toning workout.
We’ll get your heart racing, your legs stepping and your rhythm in sync, with easy-to-follow step aerobics exercises and more complex moves to advance your workout to the next level.
The benefits of Step Aerobics
By becoming a regular at our Blackpool Step Aerobics class, you'll not only will you get a great cardio workout.
This popular fitness class will tone and tighten your glutes, thighs and lower legs.
As our Blackpool step workout focusses on weight-bearing exercises, you'll build muscle for added strength and more lean muscle mass, boosting your metabolism further. Great for anyone with weight loss goals.
Step Aerobics For Seniors
All that stepping is a great way to improve balance and coordination. So it's no surprise that our Step Aerobics class is popular amongst our more senior Blackpool members.
By strengthening the legs and back, you'll improve your gait and posture, making walking, climbing and sitting much easier.
Improving balance can also reduce the risk of falls in older members.
Step Aerobics For Coordination
Working on your step has been proven to result in improved decision-making, stepping reaction time, single leg stance and the time it takes to rise up from a seated position.
Attend our Blackpool Step Aerobics class reguarly alongside your other gym floor routine and you'll notice an improvement in your coordination and agility.
Step Aerobics For Beginners
New to our Step Aerobics class?
No problem. Your Village Gym instructor will take you through all of the basic step exercises to help you find your feet.
If you find the workout too challenging, you can lower the height of your step, for a full body workout without over-exerting yourself during your first class.
Is Step Aerobics Bad For The Knees?
If you have knee pain or a knee joint injury, our Step Aerobics class could put extra pressure on the knees.
Though, you can always enjoy our Step Aerobics class in Blackpool without the step. Your instructor will show you some basic moves that will give you similar leg strengthening benefits, without the impact on your knees.
Which Areas Will Step Aerobics Target?
Core: All that stepping will require balance and good posture, so you'll get a great core workout for stronger abs.
Legs: Get ready to work your calves, quadriceps, and hamstrings.
Glutes: Step Aerobics is a surefire way to get a lifted, more toned butt.
Back: Great for anyone with lower back pain, our Step Aerobics class will strengthen lower back muscles.
