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CXWORX Classes in Bournemouth

If you're looking for a great way to tone up, our CXWORX class at Village Gym Bournemouth will get you there! Our 30 minute core training fitness class is knows by creators, Les Mills as:

“The intensely challenging 30-minute core workout that gets you results where it counts the most.”

Using your body weight, resistance tubing and weight plates, you'll work on improving your strength and core muscle tone through a number of exercise techniques. 

What's Great About CXWORX?

Our CXWORX class in Bournemouth is one of the best fitness classes for members who want to transform their body and strengthen their core.

It's suitable for all ages, all fitness levels and even beginners. 

Members at Village Gym Bournemouth love the social aspect of our Les Mills CXWORX class, as well as the pumping playlist, variety of exercise techniques, not to mention... the results! 

What Happens In A CXWORX class?

Your Bournemouth CXWORX class lasts for 30 minutes. In that time, you'll complete a number of exercises using resistance tubes and weights, as well as bodyweight exercises to tone the abs and back.

All of the exercises can be modified to suit your fitness level, and you'll have the expertise and watchful eye of your Village Gym instructor to help you perfect your technique.

There'll be a warm up, a series of core exercises to work the abs and back and a cool down to finish. 

Is CXWORX Good For Weight Loss?

If you join our Bournemouth CXWORX class regularly, it makes a great addition to your weight loss training programme.

By getting your heart pumping and building muscle in the core, you'll help to blast calories and burn fat. 

Combine your CXWORX classes with regular cardio and strength exercises in the gym, and as you begin to lose weight, our CXWORX class will help you to tone that slimmer new you. 

Remember, that if you're hoping for defined abs, it's crucial to lose the layer of body fat sitting on top of them before you see the results. But they're worth putting the graft in for!

CXWORX in your lunch hour

Sitting at a desk all day can give you some grief in the back and abs. Flimsy office chairs can cause poor posture, and hunching over a computer screen can cause poor digestions.

So give your back a break and your abs some attention! Round up your colleagues and enjoy a Bournemouth CXWORX class during your lunch break.

In just 30 minutes, you'll get a core toning workout that will reduce back pain, strengthen the abs and be back at your desk in time for a saintly salad!

How many times a week should I do CXWORX?

We would recommend joining our CXWORX class in Bournemouth regularly for optimum Our Bournemouth members tend to attend twice a week, in between cardio and strength training in the gym.

If you're on a weight loss mission, take a CXWORX class twice a week and intersperse your classes with cardio work to help blitz calories and burn fat.

If you're adding muscle definition and hoping for six pack abs, 2-3 times a week of CXWORX will deliver impressive results. 

Book your CXWORX class in Bournemouth

Great for quick gains, a stronger body and a leaner look.

Book your CXWORX class via the app or view the class timetable at your club...

What if CXWORX Isn't available at my preferred time?

If you prefer to get your CXWORX workout done at a time that works better for you, try a virtual class. 

Our virtual CXWORX classes in Bournemouth offer all the same kick you'll get from the usual class, just without a Village Gym instructor. 

If you're a CXWORX beginner, we advise taking part in an instructor-led class first, so that we can help you get to grips with the exercise techniques and reduce your risk of injury. 

CXWORX For Seniors

Whilst our CXWORX class is intense, it's limitless when it comes to age! Age is just a number, right?

Whether you're in your twenties or over sixty, our CXWORX class will give you a great core workout at your own pace.

If you find certain exercises too challenging, our instructor will modify them to suit. Feel free to lower the intensity, decrease the repetitions or opt out of using weights.

Strengthening the core muscles can make every day tasks much more manageable, such as carrying, reaching and bending. Plus, a stronger core makes for better balance, lessening the risk of falls.  

What Are The Benefits of CXWORX?

Attend our Les Mills CXWORX classes in Bournemouth 2-3 times per week and you'll soon notice...

Tighter & more toned stomach muscles
Improved upper and lower body strength 
Improved balance
More lean muscle mass for extra fat-burning potential
More calories burned to aid weight loss
Improved posture 

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