Get ready to ramp up your routine with our spin classes in Cardiff.

If you're looking for a fast-paced, fun workout, our Cardiff group cycling classes will get your heart pumping and your lower body toned. 

Our spin classes include classic cycle-based workouts, as well as new trends such as the fast-paced RPM and Sprint from Les Mills. Ready for an immersive cycling experience? Try a virtual Trip class for a spinning session like no other!


What is group cycling?

Ready to add a little fun into your fitness plan? Our spin classes in Cardiff will get you pedalling to a pumping playlist, at different speeds and intensities for a killer cardio workout. 

Led by a Village Gym spin instructor, you'll work the lower body by cycling at speed, on an incline and by upping the intensity with different gears. 

Think, using an exercise bike, at a party... we'll ensure you get your fitness kicks in one 45 minute hit!

Local Spinning Classes in Cardiff

Hit our Cardiff spin studio on your way home from work to get your workout done whiilst you avoid the rush hour chaos. Pop in for a lunchtime cycling class to give yourself an energy boost for the afternoon.

If you're after local spinning classes in Cardiff, you'll find plenty to get your fitness kicks at Village Gym. If a spin class isn't on a time that suits you, opt for a virtual class! The same benefits, just minus the instructor, allowing you more flexibility to get your fitness goals nailed. 

The Trip

The latest release of the immersive cycling experience from Les Mills will take you on an epic journey though beautiful islands with rocky cliff faces... before plunging into the sea to spend your workout under water! 

Cardiff Group Cycling Classes

At Village Gym Cardiff , we have a range of group cyling classes to suit all styles, schedules and fitness levels.

HIIT training fans will love Sprint by Les Mills, with intense cycling sprints mixed with short periods of rest.

V Spin, exclusive to Village Gym, is a great fat blasting cardio class. 

RPM by Les Mills is popular with spin fans who love a lower impact workout where they control the intensity. The choice is yours...

Take The Trip

The Trip by Les Mills has taken group cycling to a whole new level. This immersive group cycling experience will see you ride through a world of undewater caves and snow-capped mountains. 

Available only in a handful of fitness clubs around the world, we offer a virtual version of The Trip at Village Gym Cardiff in our spin studio.

Great for thrill-seekers, fun-lovers and anyone that needs a little more fun from their workout routine!

Spin For Beginners

If you haven't enjoyed a group cycling class before, but want a fun new way to get your fitness kicks, our classes in Cardiff will ensure you get your cardio and strength workout done in one session. 

Which class is for you is all dependant on what you're into. So we take a look at a few different types of group cycling class plus a few tips to get you started...

What should I bring to a spin class?

Water... you are going to sweat! Keep those fluids up

Towel... did we mention you are going to sweat?

Wear shorts or leggings... go for form fitting gym gear so as not to catch your togs in the pedals

Snack... you'll burn bags of energy so you'll want to refuel afterwards with a light snack or protein bar


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